October is Mental Health Month at Customertimes — a time to pause and talk about what truly keeps us balanced. In this episode, “Mental Health Matters: Speaking Openly,” Maria, Allan, and Valeriia share honest reflections on stress, burnout, and resilience. They discuss moments when work and life pressures became overwhelming, what helped them get through, and how therapy, routines, and small daily rituals can make a difference.
From setting healthy boundaries to finding comfort in pets, movement, or creative outlets, their stories remind us that mental health isn’t a luxury — it’s essential. The conversation also explores how different cultures shape our attitudes toward therapy and emotional openness. Whether you’re navigating stress or supporting others, this episode is a gentle reminder that talking about mental health is the first step to healing and growth.