What is the emotion of calm, and how do we experience it? Deaconess Heidi Goehmann, LCSW, MSW, joins Andy and Sarah in our mini-series on Emotions to talk about what "calm" actually is and how it's different from "peace," why we seek calm, how calm is related to anxiety, the relationship between brokenness and calm, and how we recognize or find calm.

Find your copy of Emotions and the Gospel: Created for Connection at books.cph.org/emotions-and-the-gospel. Listen to all episodes in this series at kfuo.org/tag/emotions-and-the-gospel.

Hear Mental Health Mondays each Monday at 9am CT, or listen to all episodes at kfuo.org/tag/mental-health-monday.

View Deaconess Heidi's Mental Health Playlist on Youtube, listen to the Life in Relationship Podcast, and find all of her writings and resources at heidigoehmann.com.