On this weeks episode of Mental Health Monday's with JoJo Mason, we're talking about hitting those little goals to help you grow step-by-step.

Sometimes even the small list of five small goals to acheive through the week can be hard, but it's normal and it's okay. We talking about bouncing back when things may slip by and staying positive through the process.

Mental Health Monday's with JoJo Mason is available on all podcast streaming platforms.

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