May is mental health month awareness month. This year Paul and Aaron talk about a few things including things to look out for with friends/family that indicate that they may be depressed and/or thinking about hurting themselves. We also talk about what to do when talking to someone who may want to hurt themselves and why it is important to have a plan in place BEFORE this conversation occurs.

With 1 in 4 people having mental health issues, it is very possible that you may encounter a friend or family member that is having issue with depression at one point in their life.

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