We soak up the qualities and practices of those around us. One of the most effective things you can do to build better habits is join a culture where your desired behavior is the normal behavior. Surround yourself with people who have the habits you want to have. You’ll rise together. Today Emily and I deep dive into mental health, cultivating a morning routine, time blocking and building relationships. As an entrepreneur in her twenties Emily defies the norm and I am positive there is something special you can take away from todays episode.

XX Shauna

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