As we wrap up Mental Health Awareness month, we dedicate this week's episode to all those who suffer. You are not alone and there are plenty of ways out there to get help. This week Alicia talks to Iraq Veteran Matthew MacLeod about his PTSD and mental health struggles. We all should lend out a hand to our neighbors in time of need. That's what makes this community so amazing. 

National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish.  Learn more 800-273-8255  

Calendar of Events

Summer Fun has begun! Here are some fun things to do this week…

Starlight Movie Nights at Scottsdale Stadium
https://oldtownscottsdaleaz.com/junedays/starlight-movie-night/

Friday June 4 Field of Dreams

Saturday June 5 Ferris Buelle’rs Day off  

Doors open at 7pm with the  movie starting at 8pm. No outside food/beverages allowed. Tickets are $25 a spot, which holds up to 4 people. Find the link to buy tickets at Old Town Scottsdale AZ dot com under June Days

Get your stretch on at Sunrise Barre
https://www.eventbrite.com/e/sunrise-barre-tickets-153574813401

Saturday June 5 7-8am on Marshall Way Bridge. Tickets are $10 and can be found on the link listed in the description of this episode. Beautiful way to start your morning and before it gets too hot!

Sky Zone for little leapers

https://www.skyzone.com/phoenix/programs/toddler-time-little-leapers
Enjoy some Toddler Time every Tuesday, Thursday & Saturday from 9-11am. Only $10 for an hour of play. So much fun and an easy way to get some wiggles out.