Hot Topics is back! In this episode, the first of a two part series, we explore the topic of mental health. We discuss: 

• how we have navigated anxiety and depressive states

• the effects of sleep on our mental health and vice versa

• why we sometimes hesitate to seek professional help 

• steps we have taken that we have found useful and recommend   

Note: This episode was recorded in October 2024. 

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If this episode brought something up for you or you need someone to talk to, you’re not alone.

Reach out to us privately — we’re here to listen and help.

💬 Drop us a PM on WhatsApp: +60108257573 

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