Mental Health Raw and Open

Welcome to the Mental Health Raw and Open Podcast. In today's episode, we chat with John Acosta.

John Acosta is a family constellation facilitator and host of the ZuluOne podcast, which focuses on healing generational trauma. He has collaborated with communities to introduce systemic constellation principles and foster healthier family dynamics. John also runs a business and integrates his expertise in strategy and negotiation into his work.

You can find John at: https://www.zuluone.org/

                                 : https://zuluonepodcast.buzzsprout.com/

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Welcome to the Mental Health Raw and Open Podcast with Special Guest Brice Noble.

Brice is a member of the modern Stoicism movement, practicing Stoicism for over six years. He shares his love and knowledge for Stoicism in his weekly X-Space on Saturdays. Brice is also one of the co-founders of Via Stoica, a company that offers Stoic Podcasts, and Stoic Coaching, and has endless information on the roots of Stoicism and how it can be implemented into your life. 

Brice, a Stoic Coach and Mentor uses Stoic concepts and experiences to help you find your unique path to living a more effective and fulfilling life. He provides a proven toolset to help you reframe and reengage in life more constructively and practically.

You can find Brice on X at: https://x.com/StoicBrice

or at https://viastoica.com/

We hope you enjoy the episode.

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You can reach us at:

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If you have a show idea or wish to be a guest: 

[email protected]

Thanks for listening. Take care of yourselves and each other!

Welcome to the Mental Health Raw and Open Podcast. Today, our special guest is professional Flutist Ernestine Whitman. Ernestine shares her journey with mental health and talks about her new book, a memoir about how betrayal by a symphony orchestra mentor impacted her mental health, leaving her vulnerable to mental and sexual abuse.

You can find out more about Ernestine at:

ernestinewhitman.ag-sites.net

If you enjoy the podcast and would like to support it:

https://ko-fi.com/jodyb13713

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https://x.com/MHRawAndOpen

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https://www.facebook.com/profile.php?id=61563008703727

If you have show suggestions or wish to be a guest, email me at:

[email protected]

Thanks for listening. Stay strong and safe. xxx

Welcome to the Mental Health Raw and Open Podcast. Today, our guest is the wonderful and multi-talented Amy Doublet. Amy is a Somatic Experiencing Practitioner under the mentorship of the world-famous Dr. Peter Levine. Amy helps empower people to self-regulate, creating healthy nervous systems that allow for healthier minds and bodies. Amy is also a specialist in somatic trauma resolution, shame, depression, anxiety, and stress, and is certified in Breath Work. I learned a lot from our conversation, and I hope you do too.

You can learn more about Amy Doublet at:

https://wellnessalchemist.com/

[email protected]

https://x.com/amydoublet

If you enjoy the show and would like to show your support:

https://ko-fi.com/jodyb1371

You can find us at:

https://x.com/MHRawAndOpen

https://x.com/startinganew13

https://www.instagram.com/mhrawandopen/

https://www.facebook.com/profile.php?id=61563008703727

Interested in being a guest, or have a show topic you want to hear about?

[email protected]

Thanks for listening.

Welcome to the Mental Health Raw and Open Podcast, with our special guest Amy Pagett.

Amy is an ICF accredited trauma-informed coach and alumna of Moving the Human Spirit. She is a certified breathwork coach and trained in Somatic Embodiment. In addition, Amy is a certified Self-Sabotage Coach and understands how trauma can impact our choices and lead to self-sabotaging behaviours as a way to soothe a dysregulated nervous system. Currently, Amy is training to become a Somatic Stress Release Practitioner. Amy understands trauma from a personal perspective as she too is a survivor. 

As the founder of Aim True Coaching, Amy helps clients discover and honour their truth, and connects with their body, mind, and spirit.

You can find Amy at:

https://x.com/AimTrue7

https://www.instagram.com/aimtruecoaching/

https://www.aimtruecoaching.com/

If you enjoy the show and would like to support our work:

https://ko-fi.com/jodyb1371

You can find us at:

https://x.com/startinganew13

https://x.com/MHRawAndOpen

https://www.facebook.com/profile.php?id=61563008703727

https://www.instagram.com/mhrawandopen/

https://www.instagram.com/jodybetty/

If you have an episode idea or wish to be a guest, reach us at:

[email protected]

Welcome to the Mental Health Raw and Open Podcast. Our guest today is Elaine Lindsay, host of the award-nominated podcast, Suicide, Zen, Forgiveness. Elaine has suffered multiple tragedies and shows us that we can overcome just about anything with determination and a relentless will to live. 

You can find Elaine's podcast at Suicide Zen Forgiveness Stories re Suicide Loss | Ideation | Mental Health | Offering Hope |Empathy for All | Elaine Lindsay (szf42.com)

You can reach Elaine at any of the following:

Elaine Lindsay • TheBionicGlamma •Speaker • Podcaster •Polymath •Pollyanna

Facebook:

(1) Facebook

(1) Facebook

Instagram:

Elaine Lindsay (@thebionicglamma) • Instagram photos and videos

Elaine Lindsay (@suicidezenforgiveness) • Instagram photos and videos

Linked In:

https://www.linkedin.com/company/suicide-zen-forgiveness/

https://www.linkedin.com/in/elainelindsay/

Tik Tok:

https://www.tiktok.com/@suicidezenforgiveness

Twitter/X:

https://x.com/thebionicglamma

https://x.com/SZF42

YouTube:

Elaine Lindsay I'm Bionic! (youtube.com)

youtube.com/@suicidezenforgiveness

Enjoy the podcast? Buy me a coffee at  Ko-fi.com/jodyb1371

Connect with us:

Healing (@startinganew13) / X

@MHRawandOpen

FB: facebook.com/61563008703727

Have a show idea or want to be a guest? Email us: [email protected]

Welcome to the second episode of Mental Health Raw and Open. Today we are joined by my dear friend, and stoic coach, Benny Voncken. Join us as we discuss the ancient art of stoicism and how it still applies to our lives today. 

About Benny;

Benny Voncken is the co-founder of Via Stoica and the Via Stoica Podcast. At Via Stoica, they offer Stoic life coaching, corporate training, motivational speaking, and workshops. Their mission is to help people live better lives by creating and applying a philosophy of life, mainly based on Stoicism.

Benny is from the Netherlands and has lived abroad for over 14 years. After teaching for nearly 12 years, Benny chose to focus on Stoicism and coaching to help improve his own life, as well as helping others discover who they are and find their path and purpose in life.

You can find Benny at:

Life Coaching Programs | Looking for a Life Coach | Via Stoica

On Twitter (X): Benny - The Stoic Coach (@Benny_ViaStoica) / X

                        Via Stoica (@ViaStoica) / X

On YouTube:  Via Stoica - YouTube

On Instagram: Stoic Padawan (@benny_viastoica) • Instagram photos and videos

                        Via Stoica (@via_stoica) • Instagram photos and videos

Or for any questions you can reach out to: [email protected]

Thanks for listening, and we hope you enjoy the episode.

Jody

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Hi, and welcome to the Mental Health Raw and Open Podcast. This brief episode introduces myself, the podcast platform, and why I created it. Enjoy and stay tuned for Episode 2, coming soon.