What's poppin', y'all? Happy World Mental Heath Day! Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials with a lot to say about a lot of things.

In honor of this international day for global mental health education, awareness, and advocacy against social stigma, Alex and Tony are back to chat about... mental health! Didn't see that one coming, huh.

It is so important to remember to not only treat others with respect and kindness, but to take care of yourself, too.

Wherever you are in your mental health journey, you are not alone and there is a light at the end of the tunnel. We are testaments to that resilience.

As always, thank you for tuning in and spending your time with us. New episodes every Friday!

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