Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know.

Today, Alex is going to regale you in a recent experience attending a sacred rage workshop, hosted by her dear friend Magdalena Grace. Tune in to hear her debrief on the experience!

As always, thank you for tuning in and spending your time with us. 

Suicide Hotline — call or text 988

once in a millennial podcast (Spotify): https://open.spotify.com/show/21rIGFVUukrOK9LgtodI6Y?si=4ceff536e08f4b14

once in a millennial podcast (Apple): once in a millennial - Podcast

YouTube: https://youtube.com/@onceinamillennial?si=L5MmjlcnujMXXce4

once in a millennial Instagram: @once_in_a_millennial

once in a millennial Twitter: https://x.com/millennials_13

once in a millennial Email: [email protected]

Handmaids of MN Facebook: Handmaids of MN

Handmaids of MN Instagram: @Handmaids_of_MN

Bluesky: @handmaidsofmn.bsky.social

Alex’s Substack: @alexvagt

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know.

What do you think makes a true hero? Who are your heroes? Who's running in to save you from the fire? Are there people in your life who'd call you their hero?

None of my heroes wear capes or have superhuman strength. They aren't invincible or bulletproof. Hell, they're just people. But they're extraordinary. And what's even more—they show up every single time.

As always, thank you for tuning in and spending your time with us. New episodes twice a week!

Suicide Hotline: call or text 988

once in a millennial podcast (Spotify): https://open.spotify.com/show/21rIGFVUukrOK9LgtodI6Y?si=4ceff536e08f4b14

once in a millennial podcast (Apple): once in a millennial - Podcast

YouTube: https://youtube.com/@onceinamillennial?si=L5MmjlcnujMXXce4

once in a millennial Instagram: @once_in_a_millennial

once in a millennial Twitter: https://x.com/millennials_13

once in a millennial Email: [email protected]

Handmaids of MN Facebook: Handmaids of MN

Handmaids of MN Instagram: @Handmaids_of_MN

Bluesky: @handmaidsofmn.bsky.social

Alex’s Substack: @alexvagt

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know.

Today, Alex is going to read to you another impactful article found on Substack, written by Pablo Manríquez, titled, ‘How the Pentagon is Quietly Building Trump’s Concentration Camps’.

Tune in today to hear this reading followed up by a lot of expletives and feelings on our current state of affairs.

As always, thank you for tuning in and spending your time with us. New episodes twice a week!! And if you don’t mind doing us a great favor - SUBSCRIBE! We’re hoping to build up our community, and we need your help!

Substack Article

Suicide Hotline — call or text 988

once in a millennial podcast (Spotify): https://open.spotify.com/show/21rIGFVUukrOK9LgtodI6Y?si=4ceff536e08f4b14

once in a millennial podcast (Apple): once in a millennial - Podcast

YouTube: https://youtube.com/@onceinamillennial?si=L5MmjlcnujMXXce4

once in a millennial Instagram: @once_in_a_millennial

once in a millennial Twitter: https://x.com/millennials_13

once in a millennial Email: [email protected]

Handmaids of MN Facebook: Handmaids of MN

Handmaids of MN Instagram: @Handmaids_of_MN

Bluesky: @handmaidsofmn.bsky.social

Alex’s Substack: @alexvagt 

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know.

Today, Tony decided to deviate from the existential dread we've been facing as of late and instead talk about the little things that we enjoy and why its important to love them, not shy away from them.

Now, more than ever, its so important to hold onto those little things that you enjoy.

As always, thank you for tuning in and spending your time with us. New episodes twice a week!

Suicide Hotline: call or text 988

once in a millennial podcast (Spotify): https://open.spotify.com/show/21rIGFVUukrOK9LgtodI6Y?si=4ceff536e08f4b14

once in a millennial podcast (Apple): once in a millennial - Podcast

YouTube: https://youtube.com/@onceinamillennial?si=L5MmjlcnujMXXce4

once in a millennial Instagram: @once_in_a_millennial

once in a millennial Twitter: https://x.com/millennials_13

once in a millennial Email: [email protected]

Handmaids of MN Facebook: Handmaids of MN

Handmaids of MN Instagram: @Handmaids_of_MN

Bluesky: @handmaidsofmn.bsky.social

Alex’s Substack: @alexvagt

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know.

Today, you get Alex and Mac! We wanted to get a quick recap in after our first time at Whipple since the barricades had gone up. 

If anyone needs free therapy to yell and scream - this is the place to be. In addition, you get the best community and support here as well. 

As always, thank you for tuning in and spending your time with us. New episodes twice a week!!

Suicide Hotline — call or text 988

once in a millennial podcast (Spotify): https://open.spotify.com/show/21rIGFVUukrOK9LgtodI6Y?si=4ceff536e08f4b14

once in a millennial podcast (Apple): once in a millennial - Podcast

YouTube: https://youtube.com/@onceinamillennial?si=L5MmjlcnujMXXce4

once in a millennial Instagram: @once_in_a_millennial

once in a millennial Twitter: https://x.com/millennials_13

once in a millennial Email: [email protected]

Handmaids of MN Facebook: Handmaids of MN

Handmaids of MN Instagram: @Handmaids_of_MN

Bluesky: @handmaidsofmn.bsky.social

Alex’s Substack: @alexvagt 

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know.

Today, you get Megan and Alex!! A special episode with just the gals to chat all things Galentine’s… Kind of… I mean, we did warn you we have ADHD right?

So, join us for a relaxed conversation between friends and we may or may not get to some fun Valentine based questions  or stories- or we may just talk about candy, food and music… 

Gentle reminder… it is okay to take a moment to find the joy in life. Laughter is the best medicine - and we sure had that over this episode. We even had extra laughter when we had to record this episode twice, just to make sure we blessed you with a recording today!

As always, thank you for tuning in and spending your time with us. New episodes twice a week!!

Suicide Hotline — call or text 988

once in a millennial podcast (Spotify): https://open.spotify.com/show/21rIGFVUukrOK9LgtodI6Y?si=4ceff536e08f4b14

once in a millennial podcast (Apple): once in a millennial - Podcast

YouTube: https://youtube.com/@onceinamillennial?si=L5MmjlcnujMXXce4

once in a millennial Instagram: @once_in_a_millennial

once in a millennial Twitter: https://x.com/millennials_13

once in a millennial Email: [email protected]

Handmaids of MN Facebook: Handmaids of MN

Handmaids of MN Instagram: @Handmaids_of_MN

Bluesky: @handmaidsofmn.bsky.social

Alex’s Substack: @alexvagt 

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know.

Tony here. Please join us in wishing mine and Megan’s son a very happy first birthday. I composed this letter for the occasion, but somehow words still… seem to fall short of what I’m trying to convey. Finding joy right now is difficult, but for us, this little miracle has been a constant source of happiness and excitement for 365 days. We know it isn't fair to already depend on him so much so soon—especially because we're the adults and he's the baby—but sometimes, that's just what happens. What a privilege it has been to be his dad for a year. I'm so lucky. We're so lucky.

As always, thank you for tuning in and spending your time with us. New episodes twice a week!

Suicide Hotline: call or text 988

once in a millennial podcast (Spotify): https://open.spotify.com/show/21rIGFVUukrOK9LgtodI6Y?si=4ceff536e08f4b14

once in a millennial podcast (Apple): once in a millennial - Podcast

YouTube: https://youtube.com/@onceinamillennial?si=L5MmjlcnujMXXce4

once in a millennial Instagram: @once_in_a_millennial

once in a millennial Twitter: https://x.com/millennials_13

once in a millennial Email: [email protected]

Handmaids of MN Facebook: Handmaids of MN

Handmaids of MN Instagram: @Handmaids_of_MN

Bluesky: @handmaidsofmn.bsky.social

Alex’s Substack: @alexvagt

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know.

Today, Alex is going to read to you an impactful advice article that was written by Jackie Summers. 

The article read was forwarded but originally found on Facebook. (As we are unable to add the link, if you’d like the written text, my best direction is to send you to Substack.)

As always, thank you for tuning in and spending your time with us. New episodes twice a week (as our mental health can handle it)!

Suicide Hotline — call or text 988

once in a millennial podcast (Spotify): https://open.spotify.com/show/21rIGFVUukrOK9LgtodI6Y?si=4ceff536e08f4b14

once in a millennial podcast (Apple): once in a millennial - Podcast

YouTube: https://youtube.com/@onceinamillennial?si=L5MmjlcnujMXXce4

once in a millennial Instagram: @once_in_a_millennial

once in a millennial Twitter: https://x.com/millennials_13

once in a millennial Email: [email protected]

Handmaids of MN Facebook: Handmaids of MN

Handmaids of MN Instagram: @Handmaids_of_MN

Bluesky: @handmaidsofmn.bsky.social

Alex’s Substack: @alexvagt 

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know.

Today, you get Mac!!

For the first time, he’s graced us with his very own solo episode. 

We are so honored to have him share his recent face to face encounters with the federal occupation that’s invaded our home.

We are so proud of him in this fight and his call to action to serve and protect not just the children he works with - but all children and community members.
Tune in to hear the love he has for the people of this nation and world. And don’t forget to subscribe! This is just another act of resistance that fuels how we can fight back and support one another.

Suicide Hotline — call or text 988

once in a millennial podcast (Spotify): https://open.spotify.com/show/21rIGFVUukrOK9LgtodI6Y?si=4ceff536e08f4b14

once in a millennial podcast (Apple): once in a millennial - Podcast

YouTube: https://youtube.com/@onceinamillennial?si=L5MmjlcnujMXXce4

once in a millennial Instagram: @once_in_a_millennial

once in a millennial Twitter: https://x.com/millennials_13

once in a millennial Email: [email protected]

Handmaids of MN Facebook: Handmaids of MN

Handmaids of MN Instagram: @Handmaids_of_MN

Bluesky: @handmaidsofmn.bsky.social

Alex’s Substack: @alexvagt 

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know.

Sorry for all the cursing.

Please know that you are not alone. None of this can do this without the other.

Suicide Hotline: call or text 988

once in a millennial podcast (Spotify): https://open.spotify.com/show/21rIGFVUukrOK9LgtodI6Y?si=4ceff536e08f4b14

once in a millennial podcast (Apple): once in a millennial - Podcast

YouTube: https://youtube.com/@onceinamillennial?si=L5MmjlcnujMXXce4

once in a millennial Instagram: @once_in_a_millennial

once in a millennial Twitter: https://x.com/millennials_13

once in a millennial Email: [email protected]

Handmaids of MN Facebook: Handmaids of MN

Handmaids of MN Instagram: @Handmaids_of_MN

Bluesky: @handmaidsofmn.bsky.social

Alex’s Substack: @alexvagt