Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know.

Because we’re still giving thanks, tune in and listen to what Mac is most grateful for this year. And remember, “The Season of Giving” is one that shouldn’t just be isolated to this particular time of year. Its important to remember to show those we love just how important they are to us while we can.

Also, hats off to Alex for providing this episode's audio editing. She's unstoppable!

As always, thank you for tuning in and spending your time with us. New episodes twice a week!

Suicide Hotline — call or text 988

once in a millennial podcast (Spotify): https://open.spotify.com/show/21rIGFVUukrOK9LgtodI6Y?si=4ceff536e08f4b14

once in a millennial podcast (Apple): once in a millennial - Podcast

YouTube: https://youtube.com/@onceinamillennial?si=L5MmjlcnujMXXce4

once in a millennial Instagram: @once_in_a_millennial

once in a millennial Twitter: https://x.com/millennials_13

once in a millennial Email: [email protected]

Handmaids of MN Facebook: Handmaids of MN

Handmaids of MN Instagram: @Handmaids_of_MN

Bluesky: @handmaidsofmn.bsky.social

Alex’s Substack: @alexvagt

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know.

We took a week off, but we're back with this shorty! And yes, it's Monday, but we figured we wouldn't make you wait until Tuesday to be graced by Alex's lovely voice.

Tune in as Alex touches on what she's thankful for this year. Also, we'd like for you all to remember that we should be mindful not only around the holidays, as being grateful for what you've got should be an everyday sort of deal. Too often we take what we have for granted and too often are we then reminded just how fleeting our lives truly are.

What are you most thankful for this year?

As always, thank you for tuning in and spending your time with us. New episodes every Tuesday and Friday!

Suicide Hotline — call or text 988

once in a millennial podcast (Spotify): https://open.spotify.com/show/21rIGFVUukrOK9LgtodI6Y?si=4ceff536e08f4b14

once in a millennial podcast (Apple): once in a millennial - Podcast

YouTube: https://youtube.com/@onceinamillennial?si=L5MmjlcnujMXXce4

once in a millennial Instagram: @once_in_a_millennial

once in a millennial Twitter: https://x.com/millennials_13

once in a millennial Email: [email protected]

Handmaids of MN Facebook: Handmaids of MN

Handmaids of MN Instagram: @Handmaids_of_MN

Bluesky: @handmaidsofmn.bsky.social

Alex’s Substack: @alexvagt

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know.

Today, come along as Alex shares a moving letter to her clients about what they've meant to her and how much she'll miss them now that she's transitioning into a new chapter of her life.

Love is a funny thing. Any love this great will always hurt you at some point, but what a privilege it is to love so deeply. Its the greatest thing that we do.

The rest of us at once in a millennial are extremely proud of Alex for sharing something so vulnerable with the public. She is a wonderful example of letting out her feelings and emotions in a healthy way, something we all could learn from.

As always, thank you for tuning in and spending your time with us. New episodes every Tuesday and Friday!

Suicide Hotline — call or text 988

once in a millennial podcast (Spotify): https://open.spotify.com/show/21rIGFVUukrOK9LgtodI6Y?si=4ceff536e08f4b14

once in a millennial podcast (Apple): once in a millennial - Podcast

YouTube: https://youtube.com/@onceinamillennial?si=L5MmjlcnujMXXce4

once in a millennial Instagram: @once_in_a_millennial

once in a millennial Twitter: https://x.com/millennials_13

once in a millennial Email: [email protected]

Handmaids of MN Facebook: Handmaids of MN

Handmaids of MN Instagram: @Handmaids_of_MN

Bluesky: @handmaidsofmn.bsky.social

Alex’s Substack: @alexvagt

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know.

Today, Alex reads an article written by Christopher Armitage, found on Substack. He researched every attempt to stop fascism in history. The success rate is 0%.

In the article, he outlines several options this country could act upon to fight back against this fascist, tyrannical, white-nationalistic (and stupid) regime.

The article is beautifully crafted and very much worth the read. It can be found here: https://cmarmitage.substack.com/p/i-researched-every-attempt-to-stop?r=5j9s0m&utm_medium=ios&triedRedirect=true

As always, thank you for tuning in and spending your time with us. New episodes every Tuesday and Friday!

Suicide Hotline — call or text 988

once in a millennial podcast (Spotify): https://open.spotify.com/show/21rIGFVUukrOK9LgtodI6Y?si=4ceff536e08f4b14

once in a millennial podcast (Apple): once in a millennial - Podcast

YouTube: https://youtube.com/@onceinamillennial?si=L5MmjlcnujMXXce4

once in a millennial Instagram: @once_in_a_millennial

once in a millennial Twitter: https://x.com/millennials_13

once in a millennial Email: [email protected]

Handmaids of MN Facebook: Handmaids of MN

Handmaids of MN Instagram: @Handmaids_of_MN

Bluesky: @handmaidsofmn.bsky.social

Alex’s Substack: @alexvagt

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know.

In this episode, join Alex, Mac, and Tony as they discuss the death penalty, a very controversial, emotional, and ethical subject. While there is not one totally right or wrong answer, we encourage you all to think freely and for yourselves on this topic, considering all the variables, emotions, facts, and whatever else you need to do to come to a conclusion that you can stand by.

As always, thank you for tuning in and spending your time with us. New episodes every Tuesday and Friday!

Suicide Hotline — call or text 988

once in a millennial podcast (Spotify): https://open.spotify.com/show/21rIGFVUukrOK9LgtodI6Y?si=4ceff536e08f4b14

once in a millennial podcast (Apple): once in a millennial - Podcast

YouTube: https://youtube.com/@onceinamillennial?si=L5MmjlcnujMXXce4

once in a millennial Instagram: @once_in_a_millennial

once in a millennial Twitter: https://x.com/millennials_13

once in a millennial Email: [email protected]

Handmaids of MN Facebook: Handmaids of MN

Handmaids of MN Instagram: @Handmaids_of_MN

Bluesky: @handmaidsofmn.bsky.social

Alex’s Substack: @alexvagt

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know.

Today, Alex shares her speech from the Handmaids' National Day of Action that she gave in Minnesota last Saturday. The once in a millennial crew is immensely proud of her and all of the brave, courageous, and fearless women who continue to stand up, speak out, and put words to action for the greater good of their communities and their families, as well as for the entire country.

There is a time for talking, for reflection, but there is also a time for action. That time is now.

As always, thank you for tuning in and spending your time with us. New episodes every Tuesday and Friday!

Suicide Hotline — call or text 988

once in a millennial podcast (Spotify): https://open.spotify.com/show/21rIGFVUukrOK9LgtodI6Y?si=4ceff536e08f4b14

once in a millennial podcast (Apple): once in a millennial - Podcast

YouTube: https://youtube.com/@onceinamillennial?si=L5MmjlcnujMXXce4

once in a millennial Instagram: @once_in_a_millennial

once in a millennial Twitter: https://x.com/millennials_13

once in a millennial Email: [email protected]

Handmaids of MN Facebook: Handmaids of MN

Handmaids of MN Instagram: @Handmaids_of_MN

Bluesky: @handmaidsofmn.bsky.social

Alex’s Substack: @alexvagt

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know.

One day, after recording, Alex and Tony had a ranting session. They do this often. However, this time, Alex hit "record" and captured their 22-minute rant in which they touch on morality, ethics, and some other sh*t. Usually their rants don't follow a linear structure, but this one sort of did, so now your ears get to be graced by it. You're welcome.

As always, thank you for tuning in and spending your time with us. New episodes every Tuesday and Friday!

Suicide Hotline — call or text 988

once in a millennial podcast (Spotify): https://open.spotify.com/show/21rIGFVUukrOK9LgtodI6Y?si=4ceff536e08f4b14

once in a millennial podcast (Apple): once in a millennial - Podcast

YouTube: https://youtube.com/@onceinamillennial?si=L5MmjlcnujMXXce4

once in a millennial Instagram: @once_in_a_millennial

once in a millennial Twitter: https://x.com/millennials_13

once in a millennial Email: [email protected]

Handmaids of MN Facebook: Handmaids of MN

Handmaids of MN Instagram: @Handmaids_of_MN

Bluesky: @handmaidsofmn.bsky.social

Alex’s Substack: @alexvagt

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know.

Saturday, November 8, 2025, is a Handmaids' National Day of Action! Handmaids across the country will come together—along with their friends—in cities all across this country to demand justice, because silence is compliance. And we will NOT be complicit!

Check this link for more information: https://www.facebook.com/events/st-paul-mn-state-capital/handmaids-national-day-of-action-handmaids-demand-justice/4642257959334329/

There is a time for reflection and meditation, but there is also a time for action. That time is now.

As always, thank you for tuning in and spending your time with us. New episodes every Tuesday and Friday!

Suicide Hotline — call or text 988

once in a millennial podcast (Spotify): https://open.spotify.com/show/21rIGFVUukrOK9LgtodI6Y?si=4ceff536e08f4b14

once in a millennial podcast (Apple): once in a millennial - Podcast

YouTube: https://youtube.com/@onceinamillennial?si=L5MmjlcnujMXXce4

once in a millennial Instagram: @once_in_a_millennial

once in a millennial Twitter: https://x.com/millennials_13

once in a millennial Email: [email protected]

Handmaids of MN Facebook: Handmaids of MN

Handmaids of MN Instagram: @Handmaids_of_MN

Bluesky: @handmaidsofmn.bsky.social

Alex’s Substack: @alexvagt

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know.

Happy Halloween!

Join the four of us—yes, there are four of us this time—as we discuss what Halloween was like for us doing childhood as millennials and how it has evolved since, as well as what we think of it now in our thirties.

Stay spooky, folks!

As always, thank you for tuning in and spending your time with us. New episodes every Tuesday and Friday!

Suicide Hotline — call or text 988

once in a millennial podcast (Spotify): https://open.spotify.com/show/21rIGFVUukrOK9LgtodI6Y?si=4ceff536e08f4b14

once in a millennial podcast (Apple): once in a millennial - Podcast

YouTube: https://youtube.com/@onceinamillennial?si=L5MmjlcnujMXXce4

once in a millennial Instagram: @once_in_a_millennial

once in a millennial Twitter: https://x.com/millennials_13

once in a millennial Email: [email protected]

Handmaids of MN Facebook: Handmaids of MN

Handmaids of MN Instagram: @Handmaids_of_MN

Bluesky: @handmaidsofmn.bsky.social

Alex’s Substack: @alexvagt

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know.

Today's episode is brought to you by Tony, featuring something he recently wrote.

Raised by Wolves is an exploration of what it means to survive when nurture is absent, when belonging feels like a language that couldn’t be taught. It’s about learning to parent yourself, to rebuild trust where betrayal once lived, and to find beauty in the wilderness of your own becoming. This piece is for anyone who has ever felt exiled from love or haunted by the ghosts of their past—for those who had to grow strong in silence. It’s a reminder that healing is not about forgetting where you came from, but honoring the wildness that kept you alive long enough to return home to yourself.

As always, thank you for tuning in and spending your time with us. New episodes every Tuesday and Friday!

Suicide Hotline — call or text 988

once in a millennial podcast (Spotify): https://open.spotify.com/show/21rIGFVUukrOK9LgtodI6Y?si=4ceff536e08f4b14

once in a millennial podcast (Apple): once in a millennial - Podcast

YouTube: https://youtube.com/@onceinamillennial?si=L5MmjlcnujMXXce4

once in a millennial Instagram: @once_in_a_millennial

once in a millennial Twitter: https://x.com/millennials_13

once in a millennial Email: [email protected]

Handmaids of MN Facebook: Handmaids of MN

Handmaids of MN Instagram: @Handmaids_of_MN

Bluesky: @handmaidsofmn.bsky.social

Alex’s Substack: @alexvagt