Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know.

Today, you have Alex, Mac and Tony here to talk about misinformation and censorship. 

Keep in mind that majority of our episodes is all opinion based - and you get the millennial hot take on what our experience is with growing up in the age of misinformation and how to navigate trusting media.

This episode was recorded a while back, and is an even more prevalent and relevant conversation to have NOW as we’re watching in real time - this CENSORSHIP and lack of transparency coming straight out of the people’s house. 

This is our opportunity to not go quietly. 

As always, thank you for tuning in and spending your time with us. New episodes twice a week!

Suicide Hotline — call or text 988

once in a millennial podcast (Spotify): ⁠https://open.spotify.com/show/21rIGFVUukrOK9LgtodI6Y?si=4ceff536e08f4b14⁠

once in a millennial podcast (Apple): ⁠once in a millennial - Podcast⁠

YouTube: ⁠https://youtube.com/@onceinamillennial?si=L5MmjlcnujMXXce4⁠

once in a millennial Instagram: @once_in_a_millennial

once in a millennial Twitter: ⁠https://x.com/millennials_13⁠

once in a millennial Email: [email protected]

Handmaids of MN Facebook: Handmaids of MN

Handmaids of MN Instagram: @Handmaids_of_MN

Bluesky: @handmaidsofmn.bsky.social

Alex’s Substack: @alexvagt

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know.

“Deep listening is an act of surrender: You risk being changed by what you hear.” - Valarie Kaur

In today’s episode, we’d like to welcome Alex’s dear friend, for a guest appearance. Please welcome Alyse to once in a millennial! 

Today we are going to do a book review on two of Valarie Kaur’s books. Her first book, See No Stranger … and her second book, Sage Warrior.

Join us as we dive deep into revolutionary love and how rage, grief, solidarity, community, and love all show up to shape the life we are all deserving of.

As always, thank you for tuning in and spending your time with us. New episodes twice a week!

Suicide Hotline — call or text 988

once in a millennial podcast (Spotify): ⁠https://open.spotify.com/show/21rIGFVUukrOK9LgtodI6Y?si=4ceff536e08f4b14⁠

once in a millennial podcast (Apple): ⁠once in a millennial - Podcast⁠

YouTube: ⁠https://youtube.com/@onceinamillennial?si=L5MmjlcnujMXXce4⁠

once in a millennial Instagram: @once_in_a_millennial

once in a millennial Twitter: ⁠https://x.com/millennials_13⁠

once in a millennial Email: [email protected]

Handmaids of MN Facebook: Handmaids of MN

Handmaids of MN Instagram: @Handmaids_of_MN

Bluesky: @handmaidsofmn.bsky.social

Alex’s Substack: @alexvagt

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know.

Today, Alex tunes in to share dialogue and personal experiences with a friend. In this episode, you will hear the discussions of weight shaming of Ariana Grande, specifically - with the intention of directing, teaching and diving deeper into the impacts of navigating family and societal conversations and the detriments our words have - even when talking about celebrities.

We are all human here. Our words matter. They are heard and received, even if not by the person of subject.

It is our responsibility to take accountability, redirect and de-condition the hatred towards others. We hope you listen in with sharing these same sentiments.

Please welcome Alix to once in a millennial!

As always, thank you for tuning in and spending your time with us. New episodes twice a week!

Suicide Hotline — call or text 988

once in a millennial podcast (Spotify): ⁠https://open.spotify.com/show/21rIGFVUukrOK9LgtodI6Y?si=4ceff536e08f4b14⁠

once in a millennial podcast (Apple): ⁠once in a millennial - Podcast⁠

YouTube: ⁠https://youtube.com/@onceinamillennial?si=L5MmjlcnujMXXce4⁠

once in a millennial Instagram: @once_in_a_millennial

once in a millennial Twitter: ⁠https://x.com/millennials_13⁠

once in a millennial Email: [email protected]

Handmaids of MN Facebook: Handmaids of MN

Handmaids of MN Instagram: @Handmaids_of_MN

Bluesky: @handmaidsofmn.bsky.social

Alex’s Substack: @alexvagt

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know.

Today, Alex is going to read to you another impactful and heavily weighted article that was written back on December 7th, 2025, following significant news that surfaced from Minneapolis, rocking the nation.

As it is a lengthier read, she decided to read it for those interested in listening in!

The article read was found on Facebook. As we are unable to add the link, if you’d like the written text, please reach out and we will send it your way. From what we can tell, the person that posted it, released the entire subscriber paid article for the general population. That being said, we can not confirm or deny if any of Jack Hopkin's words have been altered by the person who publicly shared this article. Regardless, it's an impactful write up - and is additionally, a substantial listen.

As always, thank you for tuning in and spending your time with us. New episodes twice a week!

Suicide Hotline — call or text 988

once in a millennial podcast (Spotify): ⁠https://open.spotify.com/show/21rIGFVUukrOK9LgtodI6Y?si=4ceff536e08f4b14⁠

once in a millennial podcast (Apple): ⁠once in a millennial - Podcast⁠

YouTube: ⁠https://youtube.com/@onceinamillennial?si=L5MmjlcnujMXXce4⁠

once in a millennial Instagram: @once_in_a_millennial

once in a millennial Twitter: ⁠https://x.com/millennials_13⁠

once in a millennial Email: [email protected]

Handmaids of MN Facebook: Handmaids of MN

Handmaids of MN Instagram: @Handmaids_of_MN

Bluesky: @handmaidsofmn.bsky.social

Alex’s Substack: @alexvagt

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know.

Hey friends! In today's episode, Alex will take you on her last 5 days of her audio diary, breaking down her experience following the workshop she attended to break free from addictions and anything that is not serving self.

She decided this week to give up alcohol, limited TV time and sugar.

She was also working through the deeper emotional triggers ... that you'll just have to tune in to hear what she has to say.

Alex has added a photo of her younger self - as you'll hear on day 3 of 5, as this was a significant break through day.

She leaves us with the important reminder that every day we should remember to show up for ourselves.

What could you give up for 5 days?

What would be a positive way that you could show up for yourself, today?

As always, thank you for tuning in and spending your time with us. New episodes twice a week!

Suicide Hotline — call or text 988

once in a millennial podcast (Spotify): ⁠https://open.spotify.com/show/21rIGFVUukrOK9LgtodI6Y?si=4ceff536e08f4b14⁠

once in a millennial podcast (Apple): ⁠once in a millennial - Podcast⁠

YouTube: ⁠https://youtube.com/@onceinamillennial?si=L5MmjlcnujMXXce4⁠

once in a millennial Instagram: @once_in_a_millennial

once in a millennial Twitter: ⁠https://x.com/millennials_13⁠

once in a millennial Email: [email protected]

Handmaids of MN Facebook: Handmaids of MN

Handmaids of MN Instagram: @Handmaids_of_MN

Bluesky: @handmaidsofmn.bsky.social

Alex’s Substack: @alexvagt

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know.

Today, you’ve got Alex and Mac! Join us as we ramble on our thought process of deconstructing everything we’ve ever been taught.

It’s a 'ghastly' idea to challenge the normative, and even more egregious to question everything we’ve been taught. So here’s to our rebellion. This is how we stand up, fight back. This is critical to our evolution.

***Apologies in advance, this is Alex’s first episode on learning how to edit - so it can only get better from here on out! Also, we decided to trial new mics…***

Learning in any facet of life, comes with its challenges. Just know, you’re not alone and we’re all in the same boat.

As always, thank you for tuning in and spending your time with us. New episodes twice a week!

Suicide Hotline — call or text 988

once in a millennial podcast (Spotify): ⁠https://open.spotify.com/show/21rIGFVUukrOK9LgtodI6Y?si=4ceff536e08f4b14⁠

once in a millennial podcast (Apple): ⁠once in a millennial - Podcast⁠

YouTube: ⁠https://youtube.com/@onceinamillennial?si=L5MmjlcnujMXXce4⁠

once in a millennial Instagram: @once_in_a_millennial

once in a millennial Twitter: ⁠https://x.com/millennials_13⁠

once in a millennial Email: [email protected]

Handmaids of MN Facebook: Handmaids of MN

Handmaids of MN Instagram: @Handmaids_of_MN

Bluesky: @handmaidsofmn.bsky.social

Alex’s Substack: @alexvagt

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know.

Because we’re still giving thanks, tune in and listen to what Mac is most grateful for this year. And remember, “The Season of Giving” is one that shouldn’t just be isolated to this particular time of year. Its important to remember to show those we love just how important they are to us while we can.

Also, hats off to Alex for providing this episode's audio editing. She's unstoppable!

As always, thank you for tuning in and spending your time with us. New episodes twice a week!

Suicide Hotline — call or text 988

once in a millennial podcast (Spotify): https://open.spotify.com/show/21rIGFVUukrOK9LgtodI6Y?si=4ceff536e08f4b14

once in a millennial podcast (Apple): once in a millennial - Podcast

YouTube: https://youtube.com/@onceinamillennial?si=L5MmjlcnujMXXce4

once in a millennial Instagram: @once_in_a_millennial

once in a millennial Twitter: https://x.com/millennials_13

once in a millennial Email: [email protected]

Handmaids of MN Facebook: Handmaids of MN

Handmaids of MN Instagram: @Handmaids_of_MN

Bluesky: @handmaidsofmn.bsky.social

Alex’s Substack: @alexvagt

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know.

We took a week off, but we're back with this shorty! And yes, it's Monday, but we figured we wouldn't make you wait until Tuesday to be graced by Alex's lovely voice.

Tune in as Alex touches on what she's thankful for this year. Also, we'd like for you all to remember that we should be mindful not only around the holidays, as being grateful for what you've got should be an everyday sort of deal. Too often we take what we have for granted and too often are we then reminded just how fleeting our lives truly are.

What are you most thankful for this year?

As always, thank you for tuning in and spending your time with us. New episodes every Tuesday and Friday!

Suicide Hotline — call or text 988

once in a millennial podcast (Spotify): https://open.spotify.com/show/21rIGFVUukrOK9LgtodI6Y?si=4ceff536e08f4b14

once in a millennial podcast (Apple): once in a millennial - Podcast

YouTube: https://youtube.com/@onceinamillennial?si=L5MmjlcnujMXXce4

once in a millennial Instagram: @once_in_a_millennial

once in a millennial Twitter: https://x.com/millennials_13

once in a millennial Email: [email protected]

Handmaids of MN Facebook: Handmaids of MN

Handmaids of MN Instagram: @Handmaids_of_MN

Bluesky: @handmaidsofmn.bsky.social

Alex’s Substack: @alexvagt

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know.

Today, come along as Alex shares a moving letter to her clients about what they've meant to her and how much she'll miss them now that she's transitioning into a new chapter of her life.

Love is a funny thing. Any love this great will always hurt you at some point, but what a privilege it is to love so deeply. Its the greatest thing that we do.

The rest of us at once in a millennial are extremely proud of Alex for sharing something so vulnerable with the public. She is a wonderful example of letting out her feelings and emotions in a healthy way, something we all could learn from.

As always, thank you for tuning in and spending your time with us. New episodes every Tuesday and Friday!

Suicide Hotline — call or text 988

once in a millennial podcast (Spotify): https://open.spotify.com/show/21rIGFVUukrOK9LgtodI6Y?si=4ceff536e08f4b14

once in a millennial podcast (Apple): once in a millennial - Podcast

YouTube: https://youtube.com/@onceinamillennial?si=L5MmjlcnujMXXce4

once in a millennial Instagram: @once_in_a_millennial

once in a millennial Twitter: https://x.com/millennials_13

once in a millennial Email: [email protected]

Handmaids of MN Facebook: Handmaids of MN

Handmaids of MN Instagram: @Handmaids_of_MN

Bluesky: @handmaidsofmn.bsky.social

Alex’s Substack: @alexvagt

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know.

Today, Alex reads an article written by Christopher Armitage, found on Substack. He researched every attempt to stop fascism in history. The success rate is 0%.

In the article, he outlines several options this country could act upon to fight back against this fascist, tyrannical, white-nationalistic (and stupid) regime.

The article is beautifully crafted and very much worth the read. It can be found here: https://cmarmitage.substack.com/p/i-researched-every-attempt-to-stop?r=5j9s0m&utm_medium=ios&triedRedirect=true

As always, thank you for tuning in and spending your time with us. New episodes every Tuesday and Friday!

Suicide Hotline — call or text 988

once in a millennial podcast (Spotify): https://open.spotify.com/show/21rIGFVUukrOK9LgtodI6Y?si=4ceff536e08f4b14

once in a millennial podcast (Apple): once in a millennial - Podcast

YouTube: https://youtube.com/@onceinamillennial?si=L5MmjlcnujMXXce4

once in a millennial Instagram: @once_in_a_millennial

once in a millennial Twitter: https://x.com/millennials_13

once in a millennial Email: [email protected]

Handmaids of MN Facebook: Handmaids of MN

Handmaids of MN Instagram: @Handmaids_of_MN

Bluesky: @handmaidsofmn.bsky.social

Alex’s Substack: @alexvagt