228: Mental Health, Self-Care, & Living to the Fullest with Reese Regan

Mental health is an ongoing journey with struggles, ups and downs. It can be a challenging and exhausting experience, but it's important to remember that there is always hope for improvement. Every battle can teach us something new and valuable, leading us toward a brighter future. In this episode, Reese Regan joins Aileen to discuss the journey toward better mental health and her self-care practices and they delve into the significance of spirituality and living to the fullest!

Reese Regan is a Philadelphia-based content creator who uses her platforms to bring awareness to mental health and simple living. By sharing her own experiences battling her mental health, she hopes to make others feel less alone in their struggles and to build a supportive community.

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TIMESTAMPS

1:26 How creating content helped Reese express herself

6:43 Reese's mental health journey

14:35 Mindset shift

17:24 Self-care routine

22:00 Resources that helped her with her spiritual journey

23:30 Doing spirituality with friends

24:46 The Future of Self-care, Spirituality, & the Internet

29:27 Cycle syncing

33:57 Using Crystals for spiritual growth

37:10 Motivation for creating content

40:09 Self-care over content creation

41:37 Mental health battle

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