What if the key to thriving in an AI-driven world lies in our most fundamental human skills? This episode reveals how top employers and leaders are prioritizing empathy, creativity, strategic thinking, and emotional intelligence—qualities robots can’t replicate. Through conversations and real-world examples, we explore how these core skills can foster psychological safety, promote open communication, and empower people to navigate challenges with confidence. 

Crystal Lim-Lange is best known as Singapore's Work Bestie. A 2x LinkedIn Top Voice, she is a thought leader in leadership and personal growth, the co-author of the bestselling book Deep Human, and has taught more than 100,000 people Deep Human emotional intelligence skills. As the CEO of leadership consultancy Forest Wolf, she has trained senior leaders at many of the best companies and government institutions in the world.  

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TIMESTAMPS

4:33 Crystal's Story

13:57 The Hoffman Process

17:42 Starting Her Business

19:16 The Next Chapter

24:05 Humans vs. Robots

33:21 Crystal’s Book

48:09 Dealing with Difficult Conversations

57:12 Crystal Lifestyle

1:01:52 Last Message

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The video version of this interview is available on YouTube: Episode 269

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Heal and nurture your inner child with these powerful affirmations for self-love, compassion, and safety. These affirmations are designed to help you feel loved, secure, and connected with your true self. Listen daily to reprogram your mind, embrace emotional healing, and build a foundation of self-compassion and inner peace. Make these affirmations a part of your daily routine to foster deeper self-love and healing.

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What if the key to healing and thriving lies in truly understanding your body’s unique needs and adopting practices that nurture your mind, body, and spirit? In this episode, we delve into the potential of functional nutrition and the value of crafting routines that reflect your personal values and lifestyle. From empowering morning rituals and calming evening practices to the fascinating connection between narrative medicine and health, this conversation is packed with actionable insights and wisdom. 

As the host of the 15-Minute Matrix Podcast and the founder of Functional Nutrition Alliance, Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health. 

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2:04 Andrea’s Story 

7:24 What is Functional Nutrition

16:58 Understanding the Root Cause

25:38 The Importance of Joy in Health

28:31 Actionable Steps

35:03 Finding Focus in Many Choices

44:55 How Motivation Links to Health

50:42 Andrea's Lifestyle

55:31 What’s Next for Andrea

59:43 Last Piece of Wisdom

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The video version of this interview is available on YouTube: Episode 268

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Powerful positive affirmations for self love, gratitude, confidence & joy. Use these morning affirmations to raise your vibration & manifest more abundance in your life. Do this everyday for 21 days to reprogram your mind for positive thinking, and invite positive energy & change into your life. ✨

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Have you ever wondered how childhood creativity can shape our adult passions? This episode explores the journey of reconnecting with one’s inner child through art and self-discovery. Discover how unexpected paths can lead to fulfilling careers and the importance of embracing support along the way. Tune in to learn about the magic of art as a healing tool and the rituals that enhance creativity!

Annie Tarasova is an independent artist deeply inspired by the mysteries of the Universe. Through her guided journals and beautifully crafted oracle decks, she encourages others to see the magic within and around them, facilitating a safe space for self-exploration.

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1:52 Annie’s story

13:39 The Inspiration Behind Art 

17:48 Annie’s Rituals

27:43 Manifestation

34:13 Nurturing our Inner Child

39:05 The Importance of Community

40:01 Biggest Challenge

41:51 Future Areas of Exploration 

45:40 Final Message

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The video version of this interview is available on YouTube: Episode 267

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Powerful positive affirmations for the new year, and new beginnings—inviting new energy, abundance and opportunities into your life. Listen to these affirmations for 21 days—use as daily morning affirmations, or reprogram your mind while you sleep.

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In this episode, we explore brain health and neuroplasticity, focusing on how adults can enhance their cognitive abilities. The conversation highlights the connection between physical activity and brain function, offering practical exercises for well-being. We also cover transforming anxiety into a productive force, the benefits of meditation, and the link between exercise and creativity. Tune in for valuable insights to optimize brain potential and improve personal well-being.

Dr. Wendy Suzuki is the first Asian-American Dean of the College of Arts and Science at New York University and a Professor of Neural Science and Psychology. She is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better.  She regularly serves as a sought-after expert for publications including The Wall Street Journal, Forbes, and The Washington Post. Her TED talk has more than 60 million views and she is the author of two books, Good Anxiety and Healthy Brain, Happy Life.

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1:54 Wendy’s Journey

5:31 What is Brain Plasticity?

10:37 Positive Brain Blasticity

17:43 Learning New Languages

21:53 Enriched Environments

24:17 Is There a Level of Healthy Stress?

40:08 Meditation for Brain Health

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The video version of this interview is available on YouTube: Episode 266

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In this episode, we present positive affirmations for energy, motivation and success. These affirmations are designed to boost your energy, ignite your passion, and help you stay focused on achieving your goals.

Listen to this daily to reprogram your mind for positivity, confidence, and productivity. 

Make these affirmations a part of your morning routine to feel energized and motivated every day.

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What if the journey to healing begins with understanding the stories we tell ourselves? In this powerful episode, we dive deep into the art of self-acceptance and the profound shift that occurs when we break free from the chains of conditional love and societal expectations. Discover how recognizing your triggers is the first step toward mastering your emotional reactions and reclaiming control over your life.

Don Miguel Ruiz Jr. is a Nagual and a Toltec Master of Transformation, descended from the Eagle Knight lineage and the son of don Miguel Ruiz. He combines his family’s wisdom with insights from his own journey to empower others in their quest for personal freedom. His work emphasizes letting go of societal expectations and embracing unconditional self-acceptance and love.

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TIMESTAMPS

1:54 Don Miguel’s story

17:16 Guidance From Others

29:33 Letting Go of Domestication

47:41 Don Miguel’s Journey

55:00 The Mastery of Self

1:01:40 Final Message

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The video version of this interview is available on YouTube: Episode 265.

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Have you ever pondered the connection between freedom and responsibility? In this episode, we dive deep into existentialism, exploring how embracing responsibility and authenticity can radically transform our lives. Discover why confronting tough questions about our existence isn't just philosophical but a powerful tool for personal empowerment.

Dr. Sara Kuburic is an existential psychotherapist, consultant, former columnist for USA Today, and author of It’s On Me. She is dedicated to guiding people toward change and supporting them in living authentic, free, and meaningful lives. Her passion for psychology is rooted in her personal experiences of living through wars, navigating complex relationships, and constantly exploring the essence of what it means to be human.

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1:49 Existential Psychoterapy

2:48 Sara’s Story

9:02 The Role of Responsibility

18:58 Sara’s Book: Key Takeaways

21:59 Identity and Purpose

31:25 Sara’s Personal Journey

40:26 Navigating Suffering

50:54 Embracing Uncertainty

52:54 Final Message

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