What if the love you’re searching for has been within you all along? In this episode, Vex King shares his journey of healing from trauma, embracing self-love, and turning pain into purpose. We explore the deeper meaning of love, the difference between relationships and true inner connection, and how to manifest an aligned life. Tune in to remember your wholeness—and feel inspired to come home to yourself.

Vex King is the Number 1 Sunday Times bestselling author of Good Vibes Good Life and Healing is the New High, amongst other books and journals. As a child and young adult, he experienced many challenges: his father died when he was just a baby, his family were often homeless, and he grew up in troubled neighbourhoods where he regularly experienced violence and racism. Despite this, Vex successfully turned his whole life around and is now leading a revolution for the next generation of spiritual seekers.

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TIMESTAMPS

2:10 – Vex’s story

16:52 – The writing process

21:32 – Keys to Vex's success

27:05 – Tips for manifesting

32:19 – New book

39:27 – Practicing self-love in relationships

45:30 – Healing from trauma: What worked for Vex

53:00 – Vex’s creative process

58:08 – Final message

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What does it really take to create your dream life? In this episode, Erika interviews Aileen about the story behind her success—from feeling invisible to inspiring millions through her creativity. They talk identity shifts, getting zero views, and staying true to your dreams—even when no one else sees the vision yet. If you’ve ever felt unseen, this conversation is your reminder: you can always become the artist of your own life. 

Erika Casupanan is a media personality, keynote speaker and host of the award-winning podcast, Happy to See Me. She was the first Canadian to win the U.S. reality show Survivor. She uses her platform to spotlight and inspire people who have felt overlooked and underestimated.

TIMESTAMPS

0:00 - Hair Color as Identity

5:08 - Feeling Underestimated

7:35 - Breaking the Praise Cycle

11:59 - From Music to Self-Love

17:05 - The Early Days of Lavendaire

19:47 - The Pressure of Social Media Metrics

21:55 - Staying Neutral Through the Ups and Downs

24:10 - Moments That Made It All Worth It

27:26 - Living as an Artist of Life

32:15 - Listening to Your Intuition

34:36 - Human Design

36:20 - The Key Questions Aileen Asked Herself

38.22 - Last Message

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Are you tired of feeling behind, burned out, or like you're chasing a version of success that doesn’t actually fulfill you? In this episode, we explore a gentler, more joyful way to grow: through tiny experiments. This experimental mindset helps you shift away from perfectionism and pressure, and instead approach your goals with curiosity, creativity, and self-compassion.

Dr. Anne-Laure Le Cunff is a neuroscientist, entrepreneur, and writer who used to work at Google as a global lead for digital health. As the founder of Ness Labs, Anne-Laure writes to over 100,000 subscribers about evidence-based ways to achieve more without sacrificing your mental health. Her upcoming book, Tiny Experiments, is a transformative guide for living a more experimental life, turning uncertainty into curiosity, and carving a path of self-discovery.

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TIMESTAMPS

1:50 Her story 

8:03 Relationship with success 

14:32 Top tiny experiments 

20:24 Is it fear or just not right for you? 

28:33 Embracing the Unknown 

32:03 Relationship with failure 

33:46 Letting go of perfectionism 

38:47 How to start a tiny experiment 

41:18 How to prioritize experiments 

42:37 Bringing play into daily life 

45:55 Last message 

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In this bonus episode, Aileen shares the story of how Lavendaire came to life and the beauty of embracing creativity, healing, and the unknown. She reflects on how music, dance, and journaling have become soulful tools for emotional well-being and authentic expression. Through her personal journey, Aileen explores how her struggles became seeds of connection, growth, and purpose. This heartfelt conversation is a reminder of the power in presence, beauty, and creating a life aligned with your truth.

Cathy Heller is a dynamic transformational coach, spiritual guide, meditation teacher, and inspirational speaker dedicated to helping individuals find ease, joy, and fulfillment in their lives. As the host of the Abundant Ever After podcast and author of the empowering book Don’t Keep Your Day Job: How to Turn Your Passion into Your Career, Cathy inspires her audience to pursue their dreams and live authentically.

TIMESTAMPS

1:09 – What Keeps Aileen Inspired

3:38 – What Guided Lavendaire Forward

6:34 – Catching the Wave of Opportunity

8:07 – How to Create Your Most Successful Year

11:27 – Discover What You Truly Want

18:34 – How Aileen Got Into Personal Growth

24:25 – Biggest Pain Points

30:42 – Self Love Rituals

36:00 – Manifestation

38:22 – Energetic Practices 

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🎙️Complete show notes for this episode here

📹 The video version of this interview is available on YouTube

🎧 Cathy came on the show for the first time in 2020. Listen here

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What if you could master your energy and experience more authentic, balanced interactions with others? In this episode, we explore the power of becoming aware of your energy to help you navigate social situations with ease. You'll learn practical tips to stay grounded and present, allowing you to show up as your true self in every moment.

Ariel Niu is a thought leader on self and social dynamics through demonstrations on presence, delivery, and energy mastery. Through a blend of practical insights and spiritual principles, Ariel empowers individuals to balance their inner and outer worlds to better interact with themselves and others. Her mission is to show the world that energy is everything, helping others elevate their lives through intention, breathing, and balance.

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TIMESTAMPS

2:01 – Ariel’s Journey Into Energy And Social Dynamics

7:28 – Social Dynamics And Energy Basics

10:10 – Inner Vs. Outer Energy

14:10 – The Trifecta Formula

23:22 – Self-Love And Energy Mastery

30:07 – Confidence And Charisma

40:42 – Alert Nonchalance

50:15 – Ariel’s Meditation Practice

57:49 – Final Thoughts

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🎙️Complete show notes for this episode here

📹The video version of this interview is available on YouTube

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What if the key to your happiness isn’t chasing a perfect life—but learning to collect daily points of joy? In this episode, Dr. Judith Joseph shares the science behind how we feel and introduces the 5Vs—a framework to help you reclaim your joy, validate your emotions, and reconnect with your true self. She breaks down why high-functioning depression often goes unnoticed, and how we can shift our beliefs, honor our needs, and design lives that actually feel good.

Dr. Judith Joseph is a board certified psychiatrist and researcher who specializes in mental health and trauma. Her debut book, High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy, is the first of its kind on high functioning depression.

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TIMESTAMPS

1:54 Dr. Judith’s Journey Into Mental Health

3:34 The Aha Moment That Changed Everything

6:23 What Depression Really Means

12:08 High-Functioning Depression

14:49 Preventing Emotional Burnout

17:32 The 5 V’s Methodology

29:19 Becoming More Joyful

33:27 The Science Of Happiness

38:26 Dealing With Loved Ones

43:37 Dr. Judith’s Approach To Life

53:02 Final Message 

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What if you could reinvent yourself and unlock your full potential by stepping into a powerful alter ego? In this episode, Todd Herman explores how creating an alter ego can help you shift your identity, mindset, and behaviors for success. He shares how this method enables individuals to overcome self-doubt and break through limitations. By using specific tools and frameworks, anyone can transform their approach to challenges and become the person they aspire to be.

Todd Herman is an author, performance advisor, and entrepreneur. For 22 years, his training company, Herman Performance Systems, has focused on helping achievers and ambitious people in sports & business achieve wildly outrageous goals while enjoying the process. Todd’s company provides a suite of programs serving Olympic athletes, Entrepreneurs and Leaders. His program, 90 Day Year, a performance system designed to create remarkable results for business owners, has won the Stevie Award for 'Global Leadership & Skill Development Program of the Year’, twice.

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TIMESTAMPS

2:32 Todd’s Journey

6:11 Laying the Foundation

8:59 How to Build Momentum

11:50 The Alter Ego Concept Explained

19:25 Advice for Those Struggling

27:06 Overcoming Resistance

31:27 Creating Your Alter Ego

42:54 The 90-Day Program

49:03 Balancing Compassion & Toughness

53:19 What Needs to Change

57:51 Final Words of Wisdom

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Have you ever wondered how to tap into your inner wisdom and unlock your true potential? In this episode, Amy Robeson guides us through the transformative world of the Akashic Records and Light Codes, showing how they can bring clarity and support to every aspect of our lives. She explains how to access this powerful energy for healing and personal growth, whether you’re seeking answers in relationships, career, or your inner journey.

Amy Robeson, Akashic Record Master Teacher/Healer, and founder of Sacred Awakening empowers people through her powerful Akashic Records program. Amy speaks Light Codes and Light Language, and she shows you how to walk your divine path.

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TIMESTAMPS

02:07 Amy’s Story

09:13 Akashic Records

21:46 Live Practice Session

31:18 Crystalline Energy

33:29 Light Codes

36:00 Live Practice Session

45:19 Amy’s Spiritual Practices

49:49 Manifesting Abundance

52:28 What Inspires Amy

55:25 Final Words of Wisdom

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Have you ever wondered how past experiences live in your body—and how you can release them? In this episode, we dive deep into somatic psychology—exploring how the body stores trauma and how movement, breath, and awareness can unlock healing. We discuss different therapy modalities, bodywork, and practices that support deep healing—helping you understand how to process stored emotions and reconnect with your body’s wisdom.

Dr. Brian Tierney bridges the gap between ancient magic and modern psychotherapy. As a professor of clinical neuroscience, psychological assessment, and psychopharmacology, Dr. Tierney introduces an innovative paradigm for trauma healing, somatic psychology, neuroscience, and social artistry in his upcoming book, "Visionary Somatics."

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TIMESTAMPS

01:44 Dr. Brian’s Story

04:19 What is Body Work?

5:56 Somatic Psychology

9:16 Trauma Stored in the Nervous System

29:33 Processing Your Past

33:16 Artistic & Physical Modalities 

44:11 Dr. Brian’s Book

1:06:15 Final Thoughts

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📹The video version of this interview is available on YouTube

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Have you ever wondered how to tap into your intuition and use it to guide your life? In this episode, Zoey shares her journey of discovering her intuitive gifts and turning them into her life's calling. She’ll guide you through unlocking your inner wisdom, distinguishing intuition from fear or doubt, and trusting your higher self in every decision. Zoey also highlights the importance of spiritual hygiene and offers practical tools to protect and restore your energy. 

Zoey Greco is an Intuitive Development Mentor, Top-Ranked Podcaster, Oracle Card Creator and Claircognizant Empath who uses her gifts of psychic vision, healing, and empowerment to help individuals live Spirit-led, authentic lives. She helps others experience healing, discover community, and feel far less alone in their spiritual and personal journeys. 

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💝 2025 Artist of Life Workbook | Get 20% with code TLL at shop.lavendaire.com

TIMESTAMPS

03:40 Zoey’s Journey

10:02 What Zoey Loves Most

20:20 What Numerology Reveals About You

29:45 What It Feels Like to Be Zoey

37:03 Intuition vs Ego: Which Guides You?

50:10 Spiritual Hygiene: Protect Your Energy

57:07 The Power of Self-Discovery

1:04:59 Zoey’s Final Message

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🎙️Complete show notes for this episode here

📹The video version of this interview is available on YouTube

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