Have you ever wondered how to tap into your inner wisdom and unlock your true potential? In this episode, Amy Robeson guides us through the transformative world of the Akashic Records and Light Codes, showing how they can bring clarity and support to every aspect of our lives. She explains how to access this powerful energy for healing and personal growth, whether you’re seeking answers in relationships, career, or your inner journey.

Amy Robeson, Akashic Record Master Teacher/Healer, and founder of Sacred Awakening empowers people through her powerful Akashic Records program. Amy speaks Light Codes and Light Language, and she shows you how to walk your divine path.

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TIMESTAMPS

02:07 Amy’s Story

09:13 Akashic Records

21:46 Live Practice Session

31:18 Crystalline Energy

33:29 Light Codes

36:00 Live Practice Session

45:19 Amy’s Spiritual Practices

49:49 Manifesting Abundance

52:28 What Inspires Amy

55:25 Final Words of Wisdom

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Have you ever wondered how past experiences live in your body—and how you can release them? In this episode, we dive deep into somatic psychology—exploring how the body stores trauma and how movement, breath, and awareness can unlock healing. We discuss different therapy modalities, bodywork, and practices that support deep healing—helping you understand how to process stored emotions and reconnect with your body’s wisdom.

Dr. Brian Tierney bridges the gap between ancient magic and modern psychotherapy. As a professor of clinical neuroscience, psychological assessment, and psychopharmacology, Dr. Tierney introduces an innovative paradigm for trauma healing, somatic psychology, neuroscience, and social artistry in his upcoming book, "Visionary Somatics."

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TIMESTAMPS

01:44 Dr. Brian’s Story

04:19 What is Body Work?

5:56 Somatic Psychology

9:16 Trauma Stored in the Nervous System

29:33 Processing Your Past

33:16 Artistic & Physical Modalities 

44:11 Dr. Brian’s Book

1:06:15 Final Thoughts

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Have you ever wondered how to tap into your intuition and use it to guide your life? In this episode, Zoey shares her journey of discovering her intuitive gifts and turning them into her life's calling. She’ll guide you through unlocking your inner wisdom, distinguishing intuition from fear or doubt, and trusting your higher self in every decision. Zoey also highlights the importance of spiritual hygiene and offers practical tools to protect and restore your energy. 

Zoey Greco is an Intuitive Development Mentor, Top-Ranked Podcaster, Oracle Card Creator and Claircognizant Empath who uses her gifts of psychic vision, healing, and empowerment to help individuals live Spirit-led, authentic lives. She helps others experience healing, discover community, and feel far less alone in their spiritual and personal journeys. 

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TIMESTAMPS

03:40 Zoey’s Journey

10:02 What Zoey Loves Most

20:20 What Numerology Reveals About You

29:45 What It Feels Like to Be Zoey

37:03 Intuition vs Ego: Which Guides You?

50:10 Spiritual Hygiene: Protect Your Energy

57:07 The Power of Self-Discovery

1:04:59 Zoey’s Final Message

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Ready to step into a life full of intention and authenticity?  In this episode, we dive into how cultivating awareness and befriending your mind and body can lead to a more meaningful, fulfilling life. Discover powerful tools to quiet your mind, reclaim your energy, and align your life with what truly matters. This conversation will give you the confidence to live with intention, create deeper fulfillment, and design a life that’s more meaningful, more authentic, and more YOU than ever before. 

Willem Kuyken is the Ritblat Professor of Mindfulness and Psychological Science at the

University of Oxford, United Kingdom. His work focuses on preventing depression,

promoting mental health, and flourishing across the lifespan. He has published more than 150 journal articles and was named by Web of Science as in the top 1% of the most cited scientists in the world in 2019, 2020, 2021, 2022, and 2023.

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• 23andMe | Get 10% off at 23andme.com/TLL. Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories. Check with your FSA/HSA administrator to confirm eligibility.

2:00 Dr.Kuyken’s story 

4:14 Mindfulness Definition 

12:09 Why Mindfuless is Effective 

16:30 Aileen’s journey

21:05 The 50-50 practice

27:20 Regain Our Focus

31:38 Dealing with Stress

40:52 Becoming More Resilient

45:49 What Everyone Should Know

50:55 Cognitive Therapy Tools

58:32 Last Message

• Book

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Are distractions causing your time to slip away? In this episode, Nir Eyal reveals how the psychology behind habit-forming products can be applied to create positive habits in our own lives. He explains how to control both internal and external triggers, enabling us to design environments that support our goals. This episode is filled with actionable strategies to help you regain control of your attention and focus on what truly matters.

Nir Eyal is the author of two bestsellers. His first book, Hooked, is a Silicon Valley must-read and emerged from a class he taught at the Stanford Graduate School of Business. He's just published a follow-up book, Indistractable, which explores the psychology of distraction.

Indistractable was recently named one of the Best Business and Leadership Books of the Year, according to Amazon and one of the Best Personal Development Books of the Year by Audible. It's a very actionable and well-researched guide to taking action to fight distraction. Nir was also recently named #1 on LinkedIn’s list of 10 Top Voices on technology. 

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TIMESTAMPS

2:07 Nir’s Story

4:55 The Psychology Behind Hooks

11:07 Why Are We Distracted?

16:45 4 Steps to Becoming Indistractable

24:58 Emotion vs. Feeling

30:27 Escaping Discomfort

37:11 What Are Values?

41:42 Tools for Focus

45:06 The Future of Technology

49:40 Final Message

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Transform your mindset and manifest success and abundance with these powerful positive affirmations. Designed to help you align with your highest potential, these affirmations will inspire confidence, focus, and a deep sense of gratitude. Listen daily for 21 days to reprogram your mind and create a life filled with success, joy, and prosperity.

Perfect for your morning or evening routine, these affirmations are a step toward becoming the powerful creator of your reality ✨

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Mimi Bouchard is a entrepreneurial trailblazer who defied convention by making radical changes to pursue her vision of creating a new type of audio - Activations - offered on her top rated app, Activations. Hailing as one of the OG personal development bloggers from almost a decade ago, Mimi has accumulated over 250,000 followers across her social media platforms with her journey to success resonating deeply with her audience. Activations, her groundbreaking luxury motivational audio app was founded just two years ago.

In this episode, Mimi Bouchard shares her inspiring journey from personal struggle to entrepreneurial success. As the founder of Activations, she pioneered a transformative approach to personal growth, helping people align with their future selves through powerful audio activations. Mimi reveals the science behind her app, which seamlessly blends music and guided visualizations to unlock users' full potential. Tune in for valuable insights on manifesting your dream life through daily activations and embracing your higher self.

ACTIVATIONS BY MIMI

• The perfect tool to use for achieving new years goals. Make 2025 the year you finally become the happiest, healthiest and wealthiest you! 💖

• Try risk free for 14 days.

• For a limited time only, get a massive discount off your subscription. To access this exclusive deal visit activations.com/TLL (there's no code needed to enter). 

• Offer applicable to The Lavendaire Lifestyle listeners only.

• The discount is only available through the website, not the app store.

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TIMESTAMPS

4:24 Mimi's Story

13:44 When It Clicked

20:21 Failure as Progress

27:33 Science of Activations

34:50 Visualization & Feelings

37:48 Reactions from Loved Ones

43:53 Manifestation Tips

48:48 Mimi's Routine

57:17 Business Vision

1:00:43 Manifesting Wealth

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Jenny Lawson (known online as The Bloggess) is a #1 NYT bestselling author and blogger best known for her darkly humorous takes on her own life and for her authentic writing on dealing with mental illness. Her bestsellers include Let's Pretend This Never Happened, Furiously Happy, Broken (in the best possible way) and You Are Here.

When life feels heavy, courage and connection light the way. In this episode, we uncover how creativity and humor help us rise above anxiety, depression, and self-doubt. Through raw truths and hopeful moments, we celebrate the strength in vulnerability. Let this conversation remind you: the darkest nights bring the brightest dawns.

 

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TIMESTAMPS

1:55 Jenny’s Journey

10:10 How Jenny's Community Inspired Her

14:47 Jenny's Take on Humor

17:04 Not Taking Life so Seriously

22:55 Success As An Author

29:51 The Power of Being Authentic

33:30 Jenny’s published books

36:02 The Creative Process

46:25 Balancing Success

56:45 Last Message

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📞🏥If you or someone you know is experiencing a mental health crisis, please know that help is available. Crisis hotline numbers vary by country, so we encourage you to search online for the mental health crisis hotline specific to your location by typing “mental health crisis hotline” followed by the name of your country. Taking this step is an important act of self-care, and we want you to have access to the support you need, wherever you are.

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What if the key to thriving in an AI-driven world lies in our most fundamental human skills? This episode reveals how top employers and leaders are prioritizing empathy, creativity, strategic thinking, and emotional intelligence—qualities robots can’t replicate. Through conversations and real-world examples, we explore how these core skills can foster psychological safety, promote open communication, and empower people to navigate challenges with confidence. 

Crystal Lim-Lange is best known as Singapore's Work Bestie. A 2x LinkedIn Top Voice, she is a thought leader in leadership and personal growth, the co-author of the bestselling book Deep Human, and has taught more than 100,000 people Deep Human emotional intelligence skills. As the CEO of leadership consultancy Forest Wolf, she has trained senior leaders at many of the best companies and government institutions in the world.  

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TIMESTAMPS

4:33 Crystal's Story

13:57 The Hoffman Process

17:42 Starting Her Business

19:16 The Next Chapter

24:05 Humans vs. Robots

33:21 Crystal’s Book

48:09 Dealing with Difficult Conversations

57:12 Crystal Lifestyle

1:01:52 Last Message

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The video version of this interview is available on YouTube: Episode 269

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Heal and nurture your inner child with these powerful affirmations for self-love, compassion, and safety. These affirmations are designed to help you feel loved, secure, and connected with your true self. Listen daily to reprogram your mind, embrace emotional healing, and build a foundation of self-compassion and inner peace. Make these affirmations a part of your daily routine to foster deeper self-love and healing.

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