What if everything you need to feel calm, energized, and resilient is already within you—just waiting to be activated? In this episode with Dr. Ajay Tejasvi, you'll discover how your breath is the bridge between your mind and body, and learn the practical techniques to manage stress, anxiety, and negative emotions while reclaiming the energy to show up as your best self.

Dr. Ajay Tejasvi is a renowned meditation and breathwork expert and a part of the executive team for The Art of Living Foundation. As a key figure in Gurudev Sri Sri Ravi Shankar's Office in Washington, DC, he contributes to diverse global initiatives. Ajay holds a Ph.D. in Political Science and is actively involved in supporting education, youth, and women's empowerment initiatives.

SPONSOR

• Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll

TIMESTAMPS

2:28 The Art of Living Foundation

3:47 What Inspired Dr. Ajay’s Path

10:04  Sky Breath Meditation

13:57 Breathing Technique for Nervousness

17:17 Full Yogic Breath

21:22 Nose Breathing vs. Mouth Breathing

26:16 The 4 Pillars of Energy

31:48 Managing Difficult Times

32:56 Learning from Gurudev Sri Sri Ravi Shankar

37:29 Conscious vs traditional leadership

43:23 Bringing Meditation to College Campuses

48:13 Building Confidence & Resilience

49:20 Last Message

FOLLOW AJAY

• Instagram

• The Art of Living

🎙️Complete show notes for this episode here

📹 The video version of this interview is available on YouTube

SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE

• Apple Podcasts

• Spotify

• YouTube

LAVENDAIRE

• YouTube

• Instagram