Have you ever wondered if you’re truly living in alignment with who you are? In this episode, Erin shares how discovering your unique energy type can transform the way you work, love, and make decisions. She breaks down the five human design types and reveals how each one has its own strategy for navigating life. This conversation is a powerful reminder to trust your intuition, embrace your individuality, and create a life that feels deeply fulfilling and authentic.

Erin Claire Jones is one of the world’s leading experts in Human Design. Through her coaching, content, and digital products, she has empowered hundreds of thousands of people to overcome their biggest obstacles and find their flow at work, in love, and in life. Her personalized guides have been purchased by customers in over 160 countries. She has spoken on stages across the world, and her work has been featured in Forbes, Elle, The Sunday Times, Vogue, Allure, Nylon and more.


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TIMESTAMPS3:47 – Erin’s Story
11:25 – Generators
13:31 – Manifesting Generators
15:10 – Manifestors
17:21 – Projectors
19:52 – Reflectors
23:45 – Making Decisions by Authority
36:44 – Success Stories
40:08 – Erin’s Mindset
44:02 – How to Approach Parenting
49:05 – Daily Routines for Each Type
52:32 – Key Lessons from the Book


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🎙️Complete show notes for this episode here

📹 The video version of this interview is available on YouTube

🎧  Erin has joined us on the podcast a couple of times—tune into her inspiring episodes here and here


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What if the love you’re searching for has been within you all along? In this episode, Vex King shares his journey of healing from trauma, embracing self-love, and turning pain into purpose. We explore the deeper meaning of love, the difference between relationships and true inner connection, and how to manifest an aligned life. Tune in to remember your wholeness—and feel inspired to come home to yourself.

Vex King is the Number 1 Sunday Times bestselling author of Good Vibes Good Life and Healing is the New High, amongst other books and journals. As a child and young adult, he experienced many challenges: his father died when he was just a baby, his family were often homeless, and he grew up in troubled neighbourhoods where he regularly experienced violence and racism. Despite this, Vex successfully turned his whole life around and is now leading a revolution for the next generation of spiritual seekers.

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TIMESTAMPS2:10 – Vex’s story
16:52 – The writing process
21:32 – Keys to Vex's success
27:05 – Tips for manifesting
32:19 – New book
39:27 – Practicing self-love in relationships
45:30 – Healing from trauma: What worked for Vex
53:00 – Vex’s creative process
58:08 – Final message

FOLLOW VEX• Instagram
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🎙️ Complete show notes for this episode here
📹 The video version of this interview is available on YouTube


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What does it really take to create your dream life? In this episode, Erika interviews Aileen about the story behind her success—from feeling invisible to inspiring millions through her creativity. They talk identity shifts, getting zero views, and staying true to your dreams—even when no one else sees the vision yet. If you’ve ever felt unseen, this conversation is your reminder: you can always become the artist of your own life. 

Erika Casupanan is a media personality, keynote speaker and host of the award-winning podcast, Happy to See Me. She was the first Canadian to win the U.S. reality show Survivor. She uses her platform to spotlight and inspire people who have felt overlooked and underestimated.


TIMESTAMPS0:00 - Hair Color as Identity
5:08 - Feeling Underestimated
7:35 - Breaking the Praise Cycle
11:59 - From Music to Self-Love
17:05 - The Early Days of Lavendaire
19:47 - The Pressure of Social Media Metrics
21:55 - Staying Neutral Through the Ups and Downs
24:10 - Moments That Made It All Worth It
27:26 - Living as an Artist of Life
32:15 - Listening to Your Intuition
34:36 - Human Design
36:20 - The Key Questions Aileen Asked Herself
38.22 - Last Message

FOLLOW ERIKA• Website
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Are you tired of feeling behind, burned out, or like you're chasing a version of success that doesn’t actually fulfill you? In this episode, we explore a gentler, more joyful way to grow: through tiny experiments. This experimental mindset helps you shift away from perfectionism and pressure, and instead approach your goals with curiosity, creativity, and self-compassion.

Dr. Anne-Laure Le Cunff is a neuroscientist, entrepreneur, and writer who used to work at Google as a global lead for digital health. As the founder of Ness Labs, Anne-Laure writes to over 100,000 subscribers about evidence-based ways to achieve more without sacrificing your mental health. Her upcoming book, Tiny Experiments, is a transformative guide for living a more experimental life, turning uncertainty into curiosity, and carving a path of self-discovery.


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TIMESTAMPS1:50 Her story 
8:03 Relationship with success 
14:32 Top tiny experiments 
20:24 Is it fear or just not right for you? 
28:33 Embracing the Unknown 
32:03 Relationship with failure 
33:46 Letting go of perfectionism 
38:47 How to start a tiny experiment 
41:18 How to prioritize experiments 
42:37 Bringing play into daily life 
45:55 Last message 


FOLLOW ANNE-LAURE• Book
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🎙️Complete show notes for this episode here

📹The video version of this interview is available on YouTube


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In this bonus episode, Aileen shares the story of how Lavendaire came to life and the beauty of embracing creativity, healing, and the unknown. She reflects on how music, dance, and journaling have become soulful tools for emotional well-being and authentic expression. Through her personal journey, Aileen explores how her struggles became seeds of connection, growth, and purpose. This heartfelt conversation is a reminder of the power in presence, beauty, and creating a life aligned with your truth.

Cathy Heller is a dynamic transformational coach, spiritual guide, meditation teacher, and inspirational speaker dedicated to helping individuals find ease, joy, and fulfillment in their lives. As the host of the Abundant Ever After podcast and author of the empowering book Don’t Keep Your Day Job: How to Turn Your Passion into Your Career, Cathy inspires her audience to pursue their dreams and live authentically.

TIMESTAMPS1:09 – What Keeps Aileen Inspired
3:38 – What Guided Lavendaire Forward
6:34 – Catching the Wave of Opportunity
8:07 – How to Create Your Most Successful Year
11:27 – Discover What You Truly Want
18:34 – How Aileen Got Into Personal Growth
24:25 – Biggest Pain Points
30:42 – Self Love Rituals
36:00 – Manifestation
38:22 – Energetic Practices 

FOLLOW CATHY• Website
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🎙️Complete show notes for this episode here

📹 The video version of this interview is available on YouTube

🎧 Cathy came on the show for the first time in 2020. Listen here

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What if you could master your energy and experience more authentic, balanced interactions with others? In this episode, we explore the power of becoming aware of your energy to help you navigate social situations with ease. You'll learn practical tips to stay grounded and present, allowing you to show up as your true self in every moment.

Ariel Niu is a thought leader on self and social dynamics through demonstrations on presence, delivery, and energy mastery. Through a blend of practical insights and spiritual principles, Ariel empowers individuals to balance their inner and outer worlds to better interact with themselves and others. Her mission is to show the world that energy is everything, helping others elevate their lives through intention, breathing, and balance.

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TIMESTAMPS2:01 – Ariel’s Journey Into Energy And Social Dynamics
7:28 – Social Dynamics And Energy Basics
10:10 – Inner Vs. Outer Energy
14:10 – The Trifecta Formula
23:22 – Self-Love And Energy Mastery
30:07 – Confidence And Charisma
40:42 – Alert Nonchalance
50:15 – Ariel’s Meditation Practice
57:49 – Final Thoughts

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🎙️Complete show notes for this episode here

📹The video version of this interview is available on YouTube

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What if the key to your happiness isn’t chasing a perfect life—but learning to collect daily points of joy? In this episode, Dr. Judith Joseph shares the science behind how we feel and introduces the 5Vs—a framework to help you reclaim your joy, validate your emotions, and reconnect with your true self. She breaks down why high-functioning depression often goes unnoticed, and how we can shift our beliefs, honor our needs, and design lives that actually feel good.

Dr. Judith Joseph is a board certified psychiatrist and researcher who specializes in mental health and trauma. Her debut book, High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy, is the first of its kind on high functioning depression.

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TIMESTAMPS1:54 Dr. Judith’s Journey Into Mental Health
3:34 The Aha Moment That Changed Everything
6:23 What Depression Really Means
12:08 High-Functioning Depression
14:49 Preventing Emotional Burnout
17:32 The 5 V’s Methodology
29:19 Becoming More Joyful
33:27 The Science Of Happiness
38:26 Dealing With Loved Ones
43:37 Dr. Judith’s Approach To Life
53:02 Final Message 


FOLLOW DR. JUDITH JOSEPH• Instagram
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🎙️Complete show notes for this episode here

📹The video version of this interview is available on YouTube

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What if you could reinvent yourself and unlock your full potential by stepping into a powerful alter ego? In this episode, Todd Herman explores how creating an alter ego can help you shift your identity, mindset, and behaviors for success. He shares how this method enables individuals to overcome self-doubt and break through limitations. By using specific tools and frameworks, anyone can transform their approach to challenges and become the person they aspire to be.

Todd Herman is an author, performance advisor, and entrepreneur. For 22 years, his training company, Herman Performance Systems, has focused on helping achievers and ambitious people in sports & business achieve wildly outrageous goals while enjoying the process. Todd’s company provides a suite of programs serving Olympic athletes, Entrepreneurs and Leaders. His program, 90 Day Year, a performance system designed to create remarkable results for business owners, has won the Stevie Award for 'Global Leadership & Skill Development Program of the Year’, twice.

SPONSORS• Cozy Earth | Enjoy 40% off best-selling sheets, towels, pajamas, and more with the code TLL at CozyEarth.com

TIMESTAMPS2:32 Todd’s Journey
6:11 Laying the Foundation
8:59 How to Build Momentum
11:50 The Alter Ego Concept Explained
19:25 Advice for Those Struggling
27:06 Overcoming Resistance
31:27 Creating Your Alter Ego
42:54 The 90-Day Program
49:03 Balancing Compassion & Toughness
53:19 What Needs to Change
57:51 Final Words of Wisdom

FOLLOW TODD• Website
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🎙️Complete show notes for this episode here

📹The video version of this interview is available on YouTube


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Have you ever wondered how to tap into your inner wisdom and unlock your true potential? In this episode, Amy Robeson guides us through the transformative world of the Akashic Records and Light Codes, showing how they can bring clarity and support to every aspect of our lives. She explains how to access this powerful energy for healing and personal growth, whether you’re seeking answers in relationships, career, or your inner journey.

Amy Robeson, Akashic Record Master Teacher/Healer, and founder of Sacred Awakening empowers people through her powerful Akashic Records program. Amy speaks Light Codes and Light Language, and she shows you how to walk your divine path.

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TIMESTAMPS02:07 Amy’s Story
09:13 Akashic Records
21:46 Live Practice Session
31:18 Crystalline Energy
33:29 Light Codes
36:00 Live Practice Session
45:19 Amy’s Spiritual Practices
49:49 Manifesting Abundance
52:28 What Inspires Amy
55:25 Final Words of Wisdom

FOLLOW AMY• Website
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🎙️Complete show notes for this episode here

📹The video version of this interview is available on YouTube


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Have you ever wondered how past experiences live in your body—and how you can release them? In this episode, we dive deep into somatic psychology—exploring how the body stores trauma and how movement, breath, and awareness can unlock healing. We discuss different therapy modalities, bodywork, and practices that support deep healing—helping you understand how to process stored emotions and reconnect with your body’s wisdom.

Dr. Brian Tierney bridges the gap between ancient magic and modern psychotherapy. As a professor of clinical neuroscience, psychological assessment, and psychopharmacology, Dr. Tierney introduces an innovative paradigm for trauma healing, somatic psychology, neuroscience, and social artistry in his upcoming book, "Visionary Somatics."

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TIMESTAMPS01:44 Dr. Brian’s Story
04:19 What is Body Work?
5:56 Somatic Psychology
9:16 Trauma Stored in the Nervous System
29:33 Processing Your Past
33:16 Artistic & Physical Modalities 
44:11 Dr. Brian’s Book
1:06:15 Final Thoughts

FOLLOW DR. BRIAN TIERNEY• Instagram
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🎙️Complete show notes for this episode here

📹The video version of this interview is available on YouTube


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