A topic of great importance. In this episode, I open up on my journey with Mental health challenges and growth, as well as the importance of being vulnerable in order to allow others to feel safe, secure and able to reach out for help. This is NOT a topic to take lightly, but one that requires consistent exposure and well... kind of nice to juuuuuust take the darkness out of it a bit. 
Like I said, I have attached some resources and websites to go to if you find yourself or someone you care about having a hard time. At the end of the day, we are all human and deserve to have a chance to find our happiness and grace. ❤️

Butterfly Foundation: Eating Disorders and Body Image
https://butterfly.org.au

Better Help: Affordable online counselling
https://www.betterhelp.com/

Beyond Blue: Anxiety, Depression and Suicide Prevention
https://www.beyondblue.org.au

Headspace: National Youth Mental Health Organisation
https://headspace.org.au

Black Dog Institute: Mental Health for all ages
https://www.blackdoginstitute.org.au

Please, do what you need for you, others and your overall greatness and wellness. ✨