May is mental health awareness month and this is the first of our mental health series! This week we are bringing awareness to Anxiety Disorder. Jess & Brit discuss what anxiety is, how and why we suffer from it and ways we can fight it. Please note that we are not doctors or mental health professionals, but are two women bringing awareness and shedding light to important mental health disorders that us and others suffer from.

Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly

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This podcast is hosted by ZenCast.fm