My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.

This week, I chat with longtime friend Noreen Goraya. She fills me in on what her pandemic has been like, between working from home, taking care of herself and finding some normalcy between it all. Noreen provides her tested, tried and true tips and tricks on staying focused & productive despite it all. She also shares some aspects of her mental health, what it was like asking for help in South Asian culture and what helped her the most in her greatest time of need.

Available on:

Spotify: h​ttps://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I

Itunes: h​ttps://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 

https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber

Instagram: @karyninderr

Youtube & Facebook: Karyn Inder

Twitter: @themodeltongue

Itunes & Spotify: The Model Tongue