Going deep with this post of a clip discussing #mentalhealth with the lovely and talented Maya LombartsMy main message as always is not to suffer in silence. If I knew a loved one is hurting then I would want them to come to me or somebody else they trust for help - a professional or otherwise.Here I discuss what has helped me on my mental health journey and while my journey is not the same as yours or anyone elses, some of the insights might help to lift #mentalhealthstigma - encourage #self...