In this episode with speak with our special guest Nadia Prando, who is a therapist with a Master’s Degree in Clinical Psychology completed in Brazil. She has extensive training in Pregnancy, Maternity, parent-child attachment, Children’s development, and Family relationships.

We speak about the mental health struggles that youth face during and after the pandemic, and how youth from diverse cultural backgrounds may struggle being away from home during this time. We also speak of our own personal struggles during the pandemic and the importance of being mindful of ones own needs.