Is seasonal depression real? Assistant Medical Director Dr. Christopher Schreur joins the podcast to answer that question, as well as provide helpful information about managing stress during the holidays. Plus, a DBH employee shares her self-care story! For more information about the San Bernardino County Department of Behavioral Health, visit <a href='https://wp.sbcounty.gov/dbh/'>SBCounty.gov/DBH</a>.

Is seasonal depression real? Assistant Medical Director Dr. Christopher Schreur joins the podcast to answer that question, as well as provide helpful information about managing stress during the holidays. Plus, a DBH employee shares her self-care story! For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH.

Is seasonal depression real? Assistant Medical Director Dr. Christopher Schreur joins the podcast to answer that question, as well as provide helpful information about managing stress during the holidays. Plus, a DBH employee shares her self-care story!&nbsp;For more information about the San Bernardino County Department of Behavioral Health, visit <a href="https://wp.sbcounty.gov/dbh/" rel="noopener noreferrer">SBCounty.gov/DBH</a>.

Mental Health & The Holidays

The Resilient and Real podcast, presented by the San Bernardino County Department of Behavioral Health, provides mental health and substance use disorder resources through interviews with field experts and resilient members of the community. Resilient and Real guests keep it real and speak openly about mental health and substance use in efforts to reduce stigma, promote prevention, intervention, and recovery of mental illness and substance use disorders.

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Mental Health & The Holidays

Mental Health & The Holidays