I am sure we have all heard of the "winter blues" or how stressful the holidays can be for some, and others experience feelings of euphoria. The reality is we can all experience any or all of these symptoms, the holidays really can be a rollercoaster of emotional highs and lows. This episode breaks down the ways that the holidays effect our mental health and gives you questions you can ask yourself in order to check in with yourself and prepare yourself to cope with the rollercoasters that may come. Together we can thrive this holiday season!

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