LT sits down with licensed professional counselor, Kelly Houseman, to talk about therapy and reducing the stigma surrounding mental health issues. Kelly works with individuals struggling with mental health by using acceptance commitment theory and cognitive behavior therapy in her practice to help people live their best life. Kelly walks us through some best practices of selfcare, common behaviors, and her mission to reach as many people as possible to make mental health mainstream. She believes it’s never too late to change and offers affordable ways to obtain therapy through your local major university clinics and Open Path Psychotherapy Collective.

Links:

https://tagupwithlt.com
https://kellysreality.com
https://openpathcollective.org
https://www.psychologytoday.com/us

Follow:
@tagupwithlt
@kellyhouseman

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Tag Up with LT Podcast Show is produced by LT Lifestyle Management