Ever had one small event happen that's sent you on a weird spiral and suddenly you're catastrophizing other areas of your life? 
Emma unloads the spiral she found herself in recently and Aidan gives some sage advice!

Got a topic you'd like us to cover? 
Let us know! Comment below or email in at livingyal@gmail.com

Ever had one small event happen that's sent you on a weird spiral and suddenly you're catastrophizing other areas of your life? Emma unloads the spiral she found herself in recently and Aidan gives some sage advice! Got a topic you'd like us to cover? Let us know! Comment below or email in at livingyal@gmail.com

Mental health tips: dropping socks and finding your golf balls

Multiple recent studies in positive psychology show that more authentic people were found to be happier, have higher self esteem, reported better relationships with others and created more personal growth.  

Join us as we discuss our own journeys, what we have proudly achieved and what's still holding us back from becoming our most authentic selves.
Two friends, having a weekly catch up and sharing methods, tools and techniques that have or are helping us grow and evolve. 

Coming from a place of vulnerability and warmth, human to human, we hope to, in any way, assist the change you may be seeking and bring a sense of togetherness in the challenges of today that we all face in different ways.

Health & Fitness

Mental Health

Religion & Spirituality

Multiple recent studies in positive psychology show that more authentic people were found to be happier, have higher self esteem, reported better relationships with others and created more personal growth. Join us as we discuss our own journeys, what we have proudly achieved and what's still holding us back from becoming our most authentic selves. Two friends, having a weekly catch up and sharing methods, tools and techniques that have or are helping us grow and evolve. Coming from a place of vulnerability and warmth, human to human, we hope to, in any way, assist the change you may be seeking and bring a sense of togetherness in the challenges of today that we all face in different ways.

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Mental health tips: dropping socks and finding your golf balls

Mental health tips: dropping socks and finding your golf balls