Intergrity is arguably one of the most important aspects of living authentically, as it's what drives our decisions and actions in the world, even when it's most difficult. Today, we explore times in our own lives where we have faltered and where we have maintained as well as the difference in how we view ourselves depending on which path we chose.

We hope you've enjoyed this season of Living Your Authentic Life, we've loved making this podcast and are really excited to bring you some more great content in season 2.

In the meantime, you can keep up with us on socials for some behind the scenes clips and previews of season 2. See you in 6 weeks!

With love, Aidan and Emma

In today's episode, we discuss how taking small steps to improve your physical health can be so beneficial when trying to improve your mental health, the importance of challenging yourself to alter lifestyle factors and also debate some of the unhealthy habits that are still celebrated in society today.

External and internal events can have huge impacts on how we think and feel about ourselves. Today, we talk about the identity crises we have experienced thus far, some still being wrestled with and others coming out the other side with fresh perspectives.

This is something I think almost all of us can relate to, it's a normal part of life and we believe it's good to be open about these internal changes with trusted friends and family or a proffesional if necessary. The more we can open these conversations, the better we are able to communicate our needs, whether that's support or space.

Thanks for listening, we hope this episode has been helpful in some way to each of you.

With love,

Emma & Aidan

Email: [email protected]

Youtube: LivingYourAuthenticLife

Insta: livingyourauthenticlife_

In this episode we delve a little deeper into experiences with dark entities and what it means to encounter one.

If you have any experiences you would like to share with us, email in at [email protected]

Dimension shifts, astral travel, past lives and alternate realities.

They're all strange and mysterious concepts and there are people out there who believe they are experiencing these things in their sleep...including Emma.

Today we delve into some of the personal experiences we've had that have lead to our theories on where we go when we sleep. Are we simply dreaming, the brain processing information, or is there something deeper behind the vivd, intense, weird and wonderful world of dreams?

Have you had any dreams that have left you questioning reality? Comment below, we'd love to hear your stories!

Stay tuned for next weeks continuation on dreams, where we explore interacting with dark entities, the battle of light and dark throughout religion and views on why we have both light and dark energy in the universe.

In this episode, we explore our different relationships with crying.

An innately natural part of the expression of human emotion, yet it has been warped in many ways to be seen as a weakness, someting to be avoided or hidden from others at all costs.

From crying too much to not at all, from seeing it as a burden to redifining it as a gift. We share with you, our most vulnerable episode yet.

Thanks for listening!

In this episode, we share our own personal beginnings on how we started, learned and began practicing meditation. Remember, meditation is an intimate journey that you explore with yourself and there is by no means one size fits all! We do, however, believe that being open and honest about our experiences may allow for a deeper connection from human to human when it comes to talking about what is going on in the more spiritual realms of our lives. This can only lead to positive ripple effects.

We have so much more to cover on this topic, so think of this as a taster to the deep dives that are to come!

Ever had one small event happen that's sent you on a weird spiral and suddenly you're catastrophizing other areas of your life?

Emma unloads the spiral she found herself in recently and Aidan gives some sage advice!

Got a topic you'd like us to cover?

Let us know! Comment below or email in at [email protected]

If you're human, you have probably at some stage pondered upon why you are here on this Earth. In today's episode, we ask each other 5 questions from Deepak Chopra's 'Soul Profile' creation method.

There are actually 7 questions, but as you can see this episode went on for long enough without the extra two!

You can view the questions below, we highly recommend building your soul profile if you are seeking a deeper understanding of your purpose and what you are here to share with the world.

During Deepak Chopra's live appearance in Season 2 of Oprah's Lifeclass, he listed 7 questions that can lead you to a true profile of your soul—a real understanding of who you are, not just what you do.

1. Who am I?

2. What do I want?

3. What's my purpose in this life?

4. What sort of contribution do I want to make?

5. What are my unique skills?

6. Who are my heroes?

7. What is a meaningful relationship—what do I expect from one, and what do I give?

https://www.oprah.com/oprahs-lifeclass/7-

Practices that bring you back to the present moment, out of your downward spiral or low mood from a rough day/week/month. In this episode, we talk about just a few of our favourite tools that have worked wonders for us and perhaps can for you too!

If you'd like to start exploring meditation or maybe feel you need some guidance with 'how to do it', here's a great place to start! Body scan meditation teaches us to first bring our awareness into our bodies before we can transcend it into our consciousness

https://youtu.be/40lWbQxkvXE