We all have fears and worries. Those fears and worries become a crisis in our life when we prioritize those over other things in our life. That crisis leads to an unhealthy mental state. I sat down again with Jessica Honnell to talk about some tools people can use when they find themselves in the thick of anxiety/depression. We agree that there is not a "one-size fits all" approach when treating mental health. In this episode, you will hear us talk about our own struggles with mental health and how we have overcome, in hopes that you will find something that works for you! Happy Listening! 

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