In this episode, I talk about the difference between liking someone vs. crushing on someone. I also talk about the different types of people in relationships and how they are correlated with their self-value and worth. Find out what type of person you are in relationships and how to best deal with a difficult breakup if you've experienced one.

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In this episode, I talk about Social Anxiety and what it actually is. I talk about the difference between Social Anxiety, Shyness, & Quietness. They're so many similarities out there, but I'm here to tell you the key differences. Come find out if you have Social Anxiety or not? You may be surprised.

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In this episode, I talk about substance abuse and how it relates to depression. Also, I talk about the dangers of drinking and smoking, especially for young teens and adults. Drinking and Smoking are both forms of negative coping strategies. These are strategies that work great in the short term, but can greatly affect your health in the long term.

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In this episode, I talk about depression regarding teens and adolescence while sharing my personal story with depression in middle and high school. I also talk about how depression affects teens, potential warning signs of depression and suicide, and what teens have to go through in today's society.

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In this episode, I talk about some of the most common negative thinking patterns that people have when experiencing anxiety and depression. I also go into detail about the best way to tackle negative thinking patterns while talking about a popular way that just doesn't do enough.

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