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Mental Health Unplugged: Gen Z Guide to Mental Health | EP 12
In this episode, Khanyi Tshabalala together with Mental Health and Wellness Ambassadors, Avni Hirani and Cheska Gustave, delve into the critical topic of mental health and how it's uniquely experienced by Gen Z. Avni and Cheska share their personal journeys and strategies for maintaining mental well-being and shed light on the specific challenges faced by young people today, from social media pressures to academic stress.
Listeners will gain valuable insights into breaking the stigma around mental health, learn practical mindfulness techniques, and discover how to build a supportive community. Whether you're seeking advice for yourself or looking to support a friend, this episode offers a compassionate and comprehensive look at mental health from the perspective of the digital generation.
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By Khanyi TshabalalaIn this episode, Khanyi Tshabalala together with Mental Health and Wellness Ambassadors, Avni Hirani and Cheska Gustave, delve into the critical topic of mental health and how it's uniquely experienced by Gen Z. Avni and Cheska share their personal journeys and strategies for maintaining mental well-being and shed light on the specific challenges faced by young people today, from social media pressures to academic stress.
Listeners will gain valuable insights into breaking the stigma around mental health, learn practical mindfulness techniques, and discover how to build a supportive community. Whether you're seeking advice for yourself or looking to support a friend, this episode offers a compassionate and comprehensive look at mental health from the perspective of the digital generation.