In our first episode of Expressions from the Heart we talk to Liz Grummett from CMHA Simcoe County about mental health during times of Covid19 and how we can all support each other. Part of Mental Health week. Other mentions in this podcast: Kyle Coleman and Mitchell Conlon foundation.

Mental Health week with Liz Grummett Canadian Mental Health Association Simcoe County

Expressions from the Heart with Sarah Melody. Conversations about music, yoga, mental health, creativity and the human connection. 

Each week Sarah interviews real life people having candid conversations, there is no script or pre written answers or questions only heart felt moments. 

Sarah Melody is a Singer-Songwriter, Recording Artist, Public Speaker, Board member of Ontario Musicians Cooperative Inc., Yoga Teacher and Founder of Anahata Yoga from the Heart in Barrie Ontario a community that focuses on Yoga for Mental Health and well-being. www.sarahmelody.com

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Expressions from the Heart with Sarah Melody. Conversations about music, yoga, mental health, creativity and the human connection. Each week Sarah interviews real life people having candid conversations, there is no script or pre written answers or questions only heart felt moments. Sarah Melody is a Singer-Songwriter, Recording Artist, Public Speaker, Board member of Ontario Musicians Cooperative Inc., Yoga Teacher and Founder of Anahata Yoga from the Heart in Barrie Ontario a community that focuses on Yoga for Mental Health and well-being. www.sarahmelody.com

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Mental Health week with Liz Grummett Canadian Mental Health Association Simcoe County

Mental Health week with Liz Grummett Canadian Mental Health Association Simcoe County