On episode 8 of Expressions from the Heart Sarah interviews Laura Foster Social Worker and Yoga teacher in Simcoe County where they discuss how yoga helps manage years of anxiety and other free resources to learn about Mindfulness from the comfort of your home. Links: Catholic Family Services of Simcoe County: Call-in Counselling Clinic (temporarily replacing the Walk-in Counselling Clinics)

Phone: 1-888-726-2503

Leave a message and the intake team will call back to set up a free counselling session. The clinic line is monitored 9am-5pm, Monday-Friday (not including holidays).

Center for Inner Freedom

Phone: 705-722-7170

Email: [email protected]

Website: https://www.centerforinnerfreedom.com

Canadian Mental Health Association Simcoe County: 24/7 crisis line

Phone: 705-728-5044

Toll-Free: 1-888-893-8333

On episode 7 Sarah Melody interviews singer songwriter Seretse Aaron. Native to Barrie he’s seen the music scene evolve over the years and the diversity changing. IG/FB: seretseaaron

On episode 6 of Expressions from the Heart, Sarah interviews Heydon George of @speckmanagement on the topic of being adaptable as a musician and entrepreneur

Join your host Sarah Melody as she interviews Giovana Vescovi, artist, ThetaHealing® therapist and instructor, and a Reiki and Feng Shui certified practitioner. Intrigued by the mysteries of the psyche, Gio spent years studying and experiencing different energy healing techniques and also practicing the sacred wisdoms of tarot and western astrology. In her art, she uses her intuition to illustrate symbols and messages from our subconscious mind. Today, Gio offers individual energy healing sessions and trainings to help us remember our soul's path towards love and happiness.

https://www.giovanavescovi.com/

On episode 4 join Sarah Melody as she interviews musician, songwriter and producer Dave Quartz as they talk about what drives you to create.

Join your host Sarah Melody as we discuss Vulnerability with Author & Reiki Master Vanessa Marie Dewsbury, The Soul Evolution. Hear about Vanessa’s journey and tips of staying present in these over stimulated times. www.vanessamariedewsbury.com

On Episode 2 of Expressions from the Heart we talk to hit songwriter Brian Allen discuss the creative process from writing a song, to finding purpose in your life. This episode is not just for musicians, anyone in the creative field or small business owner. Learn more about Brian Allen www.amplusproductions.com

In our first episode of Expressions from the Heart we talk to Liz Grummett from CMHA Simcoe County about mental health during times of Covid19 and how we can all support each other. Part of Mental Health week. Other mentions in this podcast: Kyle Coleman and Mitchell Conlon foundation.