Episode- “ how can we truly support each other’s mental health?”

Quote:-

“Safety isn’t absent of treat. It is the presence of connection.” —-Dr Gabor Mate

What a powerful quote! Dr. Gabor Maté's words highlight the importance of connection in feeling safe. This perspective suggests that safety isn't just about eliminating threats, but about cultivating a sense of belonging, support, and community.

This quote resonates with the idea that humans are social creatures, and our sense of safety and well-being is deeply tied to our relationships and connections with others. When we feel seen, heard, and supported, we're more likely to feel safe and secure.

This perspective can be applied to various aspects of life, such as:

- *Building strong relationships*: Nurturing connections with family, friends, and community can provide a sense of safety and support.

- *Creating safe spaces*: Fostering environments where people feel comfortable sharing their thoughts and emotions can help build trust and connection.

- *Prioritizing emotional well-being*: Recognizing the importance of emotional safety and taking steps to cultivate it can lead to greater overall well-being.

Resources*

- *Crisis Services*: Call or text 9-8-8 for support, available 24/7

- *Canadian Mental Health Association*: Find local resources and support groups through CMHA's website

- *Mental Health Week*: May 5-11, 2025, is dedicated to promoting mental health awareness and reducing stigma

What do you think about this perspective on safety and connection? How do you think we can cultivate more connection and safety in our lives?

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Take care

Disclaimer I’m not a therapist or a psychologist. If you need help, please reach out where you can have the best help possible.