Confinement. Isolation. Mental Fatigue.

We feel like rebelling the system. Even conspiracy theories seem tempting.

At the end of last year, I had the great opportunity to talk to Marc Jurblum – a psychiatrist and an expert in the “Psychology of Isolated Environments”.

His passion is to study and find solutions to the exact problems we are all facing today.

Join us today for a discussion on Mental Health in Confined spaces. We will discuss:

📌 The effects of the spaces we live in on reducing stress

📌 The Savannah Hypothesis

📌 The lessons we can use from astronauts living in space

📌 Actionable advice to increase our mental resilience

For those who want to reach out to Marc: https://www.linkedin.com/in/marcjurblum/

Here are the books and articles mentioned during our discussion:

📎 https://www.springer.com/gp/book/9783319059297

📎 https://insightplus.mja.com.au/2020/14/got-covid-19-cabin-fever-learn-from-astronauts/

If you are interested in the Future of Work - subscribe to Skills for Mars: www.youtube.com/skillsformars

Support the Skills for Mars podcast:

www.podhero.com

www.skillsformars.com

www.patreon.com/skillsformars

- LinkedIn @skills for mars

- Facebook @skillsformars

- Instagram @skillsformars

- Twitter @skillsformars