Hey Everyone, thank you for popping in today.

Here at beer power self we love bringing you topics of interest that’s on everyone’s mind so I hope you sit back relax and enjoy today’s episode,:

Why do I still feel empty even when I’m doing everything right?

It’s somewhat taboo. No one wants to talk about it, especially when they’re successful when their family seems like they’re doing well and generally when everything in the outside looks beautiful and perfect. But, let’s break it down today with honesty

and please listen to the whole episode, follow and share, and help others to find this Space, we loves reaching the hearts of all of you especially you women, we know that in today’s society the noise is a lot fight through, but we’re doing it anyway.

“The Unspoken Emptiness: Breaking the Silence*

Have you ever felt like you're doing everything right, yet a nagging sense of emptiness persists? You're not alone. Many of us struggle to articulate this feeling, and even fewer dare to share it with others. It's as if we're expected to have it all together, to be grateful for what we have, and to silently bear the weight of our emotions.

The truth is, emptiness can be a deeply personal and complex experience. It can stem from various sources: unfulfilled expectations, lack of meaningful connections, or even the pressure to conform to societal norms. For women, in particular, this feeling can be exacerbated by the expectations placed upon them to prioritize others' needs over their own.

We're often encouraged to be caregivers, nurturers, and supporters, but rarely are we given permission to prioritize our own emotional well-being. This can lead to a sense of disconnection from our own desires, needs, and feelings. It's time to break the silence and acknowledge the emptiness that many of us feel.

*The Taboo of Emotional Honesty*

Why is it that we struggle to discuss our emotions openly? Why do we feel like we're alone in our struggles? The answer lies in the stigma surrounding mental health and emotional vulnerability. We're often taught to put on a brave face, to hide our true feelings, and to maintain a facade of happiness.

But what about the moments when we're not happy? What about the times when we feel lost, alone, or uncertain? It's crucial that we create a safe space for ourselves and others to express these feelings without fear of judgment or rejection.

*Embracing the Complexity of Emotions*

Emptiness is not a sign of weakness; it's a sign of humanity. It's okay to not be okay, and it's okay to feel empty even when everything seems fine on the surface. By acknowledging and exploring these feelings, we can begin to understand ourselves better and develop a more compassionate relationship with ourselves.

So, what can we do? We can start by being honest with ourselves and others about our emotions. We can create a support network of people who understand and validate our feelings. We can prioritize self-care and self-compassion, recognizing that our emotional well-being is just as important as our physical health.

*A Call to Action*

Let's break the silence surrounding emptiness and emotional vulnerability. Let's create a culture where we can openly discuss our feelings without fear of judgment. Let's prioritize our emotional well-being and support one another in our journeys toward healing and self-discovery.

If you're feeling empty, know that you're not alone. Your feelings are valid, and there's support available. Let's take the first step toward healing and connection.

You Got this 💕

Take care💎💯

Disclaimer the host Deb of this podcast, “Be your Empowered Self “ is not a therapist or psychologist. Her goal is to share from the heart. Her experience the things you’ve learned the things that she has live through, if you need help reach out for support but this podcast is here as a friendly face and voice to help you on your journey just like she has .💯✌️