In this episode of the ISPodcast we discuss the importance of maintaining good mental health in school. We talk about the difficulty of reaching out to get help due to the negative stigma surrounding bad mental health. We offer a diverse set of perspectives on the topic especially when it comes to how we have managed certain situations ourselves, how we kept our motivations high and what we payed attention to the most to minimise our stress. Mental health needs to be advocated to high school students just as much as good physical health. Many schools already offer sufficient support, some don't and that needs to change.