Time Stamp:00:00 Intro03:01 A Difficult Discussion06:07 Realizing it Mattered08:10 Thought Patterns: Defining Beauty11:48 Invisible Moments15:19 I'm not Fine - It's Fucked Up!17:05 Struggling with Mental Health20:25 Dealing with my Shit - For Real28:31 Mindset: Loving Me!37:37 OutroStruggling with challenging and harmful thoughts?Call 988 Suicide & Crisis LifelineWhether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, there are caring counselors available for you. You are not alone!