🎧 Episode 6: Not Worth the Weight

Let’s get real, y’all. For way too long, the number on the scale ran my life—and it almost cost me my wellness. 😮‍💨⚖️

In this episode, I’m opening up about how my obsession with weight became one of my biggest roadblocks. I talk about the stigmas, the scale spirals, and the freedom I’ve found by focusing on progress, not pounds. 💥

This one is personal. And if you’ve ever let a number steal your joy or slow down your journey… this one’s for you.

Tag someone who needs to hear this truth today. We’re healing out loud over here. 🔊

#FluffyAndFit #NotWorthTheWeight #ScaleObsessedNoMore #BodyFreedom #ProgressNotPounds #MindBodySoulSpirit #WellnessandWholeness #HealingJourney #EveryBodyWelcome #UnapologeticallyMe #BodyPositive #StrongQueens #StrongKings #DitchTheScale #RealTalkRealGrowth

Time Stamps:

00:00 Intro

03:50 200 lbs Pilates

07:16 Fluffy and Fit Instructors

10:25 Not Worth the Weight

15:28 An AHAH! Moment

18:00 Holistic Approach

25:40 Holistic Impact

27:14 Still Space for the Scale

35:38 Outro

Time Stamp:00:00 Intro03:01 A Difficult Discussion06:07 Realizing it Mattered08:10 Thought Patterns: Defining Beauty11:48 Invisible Moments15:19 I'm not Fine - It's Fucked Up!17:05 Struggling with Mental Health20:25 Dealing with my Shit - For Real28:31 Mindset: Loving Me!37:37 OutroStruggling with challenging and harmful thoughts?Call 988 Suicide & Crisis LifelineWhether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, there are caring counselors available for you. You are not alone!

Time Stamps:

00:00 Intro01:11 Promise Statements05:17 Broken Promises07:48 "We Fall Down..."10:05 Unpacking the "F" Word18:31 My Failure28:25 My 3 Approaches to Facing Failure40:49 Outro

Time Stamps:00:00 Intro03:19 Struggling with Obedience06:47 This thing called WHOLENESS17:30 The PAIN of Partial Work22:13 Storytime34:02 Wholeness for my Whole Life35:53 Outro

Time Stamps:00:00 Intro 👋🏿03:06 My Earliest Fitness 👶🏿05:57 Fit Meets Fluffy 🤝🏿08:16 My Adolescent Fitness Experience 👧🏿13:30 My Young Adult Fitness Experience 💃🏿15:25 Fitness Lessons Learned 🏃🏿‍♀️‍➡️26:11 Celebrating Victories 🥳29:52 Final Thoughts 💭

The Fluffy side of Fluffy and Fit

Time Stamps:

00:00 Intro

01:50 Fluffy and Fit Background

06:10 Childhood Memories

17:47 Thwarted View of Self

27:58 Where I am Now

0:51 Wrap Up