🎧 Episode 6: Not Worth the Weight

Let’s get real, y’all. For way too long, the number on the scale ran my life—and it almost cost me my wellness. 😮‍💨⚖️

In this episode, I’m opening up about how my obsession with weight became one of my biggest roadblocks. I talk about the stigmas, the scale spirals, and the freedom I’ve found by focusing on progress, not pounds. 💥

This one is personal. And if you’ve ever let a number steal your joy or slow down your journey… this one’s for you.

Tag someone who needs to hear this truth today. We’re healing out loud over here. 🔊

#FluffyAndFit #NotWorthTheWeight #ScaleObsessedNoMore #BodyFreedom #ProgressNotPounds #MindBodySoulSpirit #WellnessandWholeness #HealingJourney #EveryBodyWelcome #UnapologeticallyMe #BodyPositive #StrongQueens #StrongKings #DitchTheScale #RealTalkRealGrowth

Time Stamps:

00:00 Intro

03:50 200 lbs Pilates

07:16 Fluffy and Fit Instructors

10:25 Not Worth the Weight

15:28 An AHAH! Moment

18:00 Holistic Approach

25:40 Holistic Impact

27:14 Still Space for the Scale

35:38 Outro