What's up Everybody!! And welcome to the SpratSaidDat podcast. Today I have another good one for you. Being that November is Men's Health Awareness Month I would like to welcome a friend of mine, LMHC Nicole Belgrave. Nicole and I will be discussing Mental Health in Men in comparison to others, how to deal with emotional and mental breakdowns, and healthy exercises to practice that promote healthy thoughts and feelings. So make sure that you tune in and enjoy the show!!!