18- Mental Health with Scott Ste Marie

Scott St. Marie of Depression to Expression joins Stefani for an honest dialogue on mental health in this episode of It's Not About the Food. Scott opens up about his own journey into and out of depression, his childhood, and what he does currently to improve his mental health. Scott and Stefani discuss diets for mental health and other taboo topics.  Stefani also answers questions: Do psychiatric medications cause weight gain? Can depression and anxiety worsen emotional eating or cause dysregulated eating? What do you think of functional medicine? (like Kelly Brogan MD and Sara Gottfried MD's approaches) More Resources: www.stefanireinoldmd.com/018 CONNECT WITH SCOTT: Instagram: @depressiontoexpression Website: depressiontoexpression.com CONNECT WITH DR. REINOLD: Instagram: @stefanireinoldmd FB: fb.com/stefanireinoldmd _______________________ BACK BY POPULAR DEMAND! Listen to my complete 12 Diets of Christmas series where I debunk the myths behind popular diets (Keto, Whole30, Weight Watchers, Sugar detoxes, and more). Click here to listen to 12 Diets of Christmas!   OVERCOME ANXIETY IN MY FREE MINI-CLASS: Attack Anxiety Mini-Class OVERCOME EMOTIONAL EATING Free "So, What's It About?" Mini-Class Sign Up Here! Learn the REAL reasons you're struggling with food and your body. ___________________   FULL SHOW NOTES: www.StefaniReinoldMD.com/018