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Hey there....I just wanted to let you know that you matter. Your opinion matters. Your feelings are valid and you deserve to life a life of happiness.  Welcome back to another episode of restore the core. This week's topic is mental health and the stigmas and misconceptions surrounding mental health. This is a topic that I am glad more people are finally opening up to have discussions about because it is a real issue in our society. With this week's episode, I will be featuring my brother: artist, producer and entrepreneur: Thai Tokyo. Listen as he gives his insight on Mental Health and some of his experiences as a black male. Remember that you're not alone and you do not have to continue to suffer in silence. Enjoy this episode. 

To stay up to date on weekly episodes of Restore the Core, remember to hit that subscribe button and follow me on instagram @therealtelise. To be a guest on my podcast, or to submit a poetry piece or an experience, please contact my management @[email protected]. 

Music: Intro & Outro Theme Music: SFR Beats
Background music for interlude: PJDP Productions (IG:@percy_jazz_productions)
Guest speaker Thai Tokyo IG: @therealthaii

Timyra Elise’ on IG
https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr