<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1858699/open_sms">Send us a text</a>Mental Health Matters , you Matter so take care of yourself. Here are some tips that can help with Depression .  At your absolute best you won't be good enough for the wrong people. But at your worst , you'll still be worth it to the right ones. Remember that , and KEEP HOLDING ON !<a rel="payment" href="https://cash.app/$ATA360Podcast">Support the show</a>

Send us a text Mental Health Matters , you Matter so take care of yourself. Here are some tips that can help with Depression . At your absolute best you won't be good enough for the wrong people. But at your worst , you'll still be worth it to the right ones. Remember that , and KEEP HOLDING ON ! Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1858699/open_sms" rel="noopener noreferrer">Send us a text</a>Mental Health Matters , you Matter so take care of yourself. Here are some tips that can help with Depression .&nbsp; At your absolute best you won't be good enough for the wrong people. But at your worst , you'll still be worth it to the right ones. Remember that , and KEEP HOLDING ON !<a href="https://cash.app/$ATA360Podcast" rel="noopener noreferrer">Support the show</a>

Mental Heath Tips

This podcast is focused on conversations related to self defense. It is essential that we learn not only to defend ourselves but to also be able to defend our loved ones, should the occasion ever arise. Topics we’ll be discussing include: physical training, tournaments, combat, stand-up game, ground game, weapons... When your being Attacked you have to defend yourself at all cost, so you Attack the Attack that comes at you and be ready and aware in a 360 degree mode.

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Health & Fitness

Mental Health

Fitness

This podcast is focused on conversations related to self defense. It is essential that we learn not only to defend ourselves but to also be able to defend our loved ones, should the occasion ever arise. Topics we’ll be discussing include: physical training, tournaments, combat, stand-up game, ground game, weapons... When your being Attacked you have to defend yourself at all cost, so you Attack the Attack that comes at you and be ready and aware in a 360 degree mode.

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Mental Heath Tips

Mental Heath Tips