Note on sound: The first 4 minutes may sound choppy and was not able to edit it out, apologies for the inconvenience.

Valerie can be reached on Instagram @valerie_probstfeld

Website: www.tomomistolove.com

Podcast: To Mom Is To Love

(**bold text are active links**)

Books that Valerie mentioned in the episode:

1) Mindset: The New Psychology of Success by Carol Dweck

2) The Body Keeps the Score by Bessel A. van der Kolk

3) The Mindfulness Solution by Dr. Ronald D. Siegal, PsyD.

4) The Mayo Clinic Handbook for Happiness by Amit Sood

Resources:

988 Suicide & Crisis Lifeline

In crisis call or text 988

You can reach me @

Instagram @thevillaofwellness

Youtube @thevillaofwellness

TikTok @thevillaofwellness

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