In today's episode, I talk with Emily about growing up being a highly sensitive person. We discuss about what it means and ways we can all regulate our emotions. Emily is a coach for women who are highly sensitive and on their journey to sobriety.

If you are interested in working with Emily, you can reach out to her on her Instagram page @emilyperalintuitive or on her website at www.emilypearlintuitive.com.

Today's episode is about spirituality, purpose and mindset. I discuss these topics with my friend Allison. The flow of the episode is having a casual conversation with a good friend. Hope you enjoy the episode.

Contact me on Instagram @thevillaofwellness

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In this week's episode, my guest is Jessica Alejandres, and we will discuss her work in Reiki healing.

To contact Jessica for information about her services:

Instagram: @jessicas_reiki_love

Website: www.reikilovellc.com

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This week's episode is about astrology and how to utilize astrology in our everyday lives. We will discuss how to use astrology to navigate through life and how to create a spiritual awareness.

If you would like to work with Keyera, her contact information is down below.

Follow and contact Keyera on Instagram @theglammystic and her website is THEGLAMMYSTIC.COM

Follow and contact Felixia on Instagram @thevillaofwellness

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This episode is about technology. How we use it in the workplace and how it can expand our social connectedness. The good, bad and the ugly parts of technology, specifically screen time and social media.

Contact Felixia @TheVillaofWellness on IG

Allison @allisontos

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Welcome to The Villa of Wellness Podcast where I address the dimensions of wellness. I am your host, Felixia.

Today's episode was about intellectual and physical wellness with my reoccurring guest, Diana Perez.

Guest Star: Diana Perez

Podcast title: It's not about me

Tiktok @diana.perez1827

You can reach Felixia on

IG @thevillaofwellness

Tik tok @thevillaofwellness

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Note on sound: The first 4 minutes may sound choppy and was not able to edit it out, apologies for the inconvenience.

Valerie can be reached on Instagram @valerie_probstfeld

Website: www.tomomistolove.com

Podcast: To Mom Is To Love

(**bold text are active links**)

Books that Valerie mentioned in the episode:

1) Mindset: The New Psychology of Success by Carol Dweck

2) The Body Keeps the Score by Bessel A. van der Kolk

3) The Mindfulness Solution by Dr. Ronald D. Siegal, PsyD.

4) The Mayo Clinic Handbook for Happiness by Amit Sood

Resources:

988 Suicide & Crisis Lifeline

In crisis call or text 988

You can reach me @

Instagram @thevillaofwellness

Youtube @thevillaofwellness

TikTok @thevillaofwellness

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My guest star today is Fritz Macasa. She teaches conversational hypnosis to coaches and other hypnotherapists. She has a background in nursing and is currently teaching full-time.

Fritz can be reached at:

IG @fritzmacasa

FB @fritzmacasa

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To contact Felixia please go to:

IG @thevillaofwellness

Youtube @thevillaofwellness

TikTok @thevillaofwellness (in progress)

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In this week's episode, Lisa shares her story of grief and her experience with dealing with the unexpected loss of her 17 year old daughter, Katie.

Lisa shares ideas on how we can connect with others when dealing with grief and death of a loved one. She discusses how we can keep the memory of our loved ones alive and to honor them when they are not with us.

Resources for you or someone you know:

Lisa Boehm is the Host of Rising Strong Podcast

instagram@therisingstrongpodcast

Grief support for mothers who lost their children:

https://www.lisakboehm.com/

www.griefsupportformoms.com

You can also contact Felixia on Instagram & Youtube @thevillaofwellness

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The best foods for brain health and memory:

• Blueberries
• Fatty Fish
• Pumpkin Seeds
• Dark Chocolate
• Nuts
• Eggs
• Oranges
• Turmeric
• Green Tea

Article on foods that boost brain health

DM on Instagram @thevillaofwellness

Youtube @thevillaofwellness

------This episode is for educational purposes only ----

******Please consult your medical provider or licensed nutritionist******

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