To stay in the expectant state:

1. Be flexible/ adaptable
2. Take action consistently (daily, weekly)
3. Be patient with yourself
4. Visualize your success (what do you hear, see, and feel when you have accomplished your goal?)
5. Practice mindfulness- whatever that looks like for you. (reading, running, fitness. etc).
6. Track progress (use a journal, app, etc)
7. Expect your outcome (know that you will accomplish your goal)
8. Try not to compare yourself with others (focus on what you have to do in your own life)

I recently changed the title because I will cover general wellness topics and still provide you with ideas for practices you can use to help you in your life. I will provide you with my truths as I guide you through the episodes. I can be reached on Youtube & Instagram @TheVillaofWellnessFeel free to DM me questions or topics you would like me to discuss.

Hopes and Dreams by Ethereal 88 | https://ethereal88.bandcamp.comMusic promoted by https://www.free-stock-music.comCreative Commons / Attribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Today's episode is about occupational wellness with my guest star, Stephanie Escoto. She and I will discuss her current employment, her interests, and plans for her future. We also discuss being first-generation Americans, raised by immigrant parents and the challenges that come with it when deciding for an occupation. Stephanie will discuss her interest in psychology and how she was able to be creative to fit her skills in an industry.

If you would like to follow Stephanie, she has a podcast called "Creative Street."

You can also follow her on Instagram @stescoto.

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Music by: Ron Gelinas - Chill Beats

Song title: Best Wishes

I had the opportunity to chat with the founder and director of Hypnobabies, Kerry Tuschhoff. She discussed what hypnosis is and how it can be used in preparation for an individual's birthing time. She delves into the importance of the induction process and implementing suggestions. We then turned to the importance of language and messages when we communicate in an event like birth and how to support the person who is giving birth. We also touch on how hypnosis can be used for other things outside child education and the birthing process. People can use hypnosis if they are allergic to medical anesthetic in order to prepare for surgery. Kerry can be reached at [email protected] if you would like more information about hypnobabies or direct you to hypnosist for general pain and other uses.

Hypnobabies Affiliate link

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DM me on Instagram @thevillaofwellness

Music by: Ron Gelinas - Chill Beats

Song title: Best Wishes

Stay in the expectant state.

Celebrate the small victories/ wins

Stay flexible - change a direction or path if you need

Take action consistently

Be and stay patient with yourself

Visualize your success

Focus on yourself and your plan. Please try not to compare yourself with anyone else.

I would love to hear about your goals and your progress. You can message me.

Follow my Youtube channel @thevillaofwellness

Instagram @thevillaofwellness

Music by: Ron Gelinas - Chill Beats

Song title: Best Wishes

In Today's episode, Diana and I talk about our upbringing in unconventional households in single family homes. We talk about the wonderment of having two loving parents and how we have become resilient and over time built an awareness and how our environment affected us but does not define our potential and worth. If fact, we both had embraced our past and now have been able to overcome challenges from growing up in single family households and look forward to changing generations of embedded behaviors and patterns to break cycles so that our future generations can have a bright and supportive future.

Diana's podcast is called "It's Not About Us." You can locate her podcast on Spotify and Apple podcast.

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DM me on Instagram @thevillaofwellness

Music by: Ron Gelinas - Chill Beats

Song title: Best Wishes

Recap notes

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Music by: Ron Gelinas - Chill Beats

Song title: Best Wishes

In today's episode, I discuss self-forgiveness and give examples of what that looks like.What self-forgiveness is:

1. Acknowledging Mistakes
2. Taking Responsibility
3. Understanding and Empathy
4. Compassion Toward Yourself
5. Letting Go of Resentment
6. Learning and Growth
7. Moving Forward
8. Rebuilding Self-Trust

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I discuss what are your essential skills. What are you good at? What skills do I need to improve? This will help you figure out your next steps in achieving your goals. This is where we need to get out of our heads and start truly thinking about what action you need to take in order to master your skills or gain more experience in.Figure out if you want to start a blog, or enter a new trade, take a class of a few classes at your local community college, or even an affordable course online. But before you do this, go on YouTube, do a google search, listen to a podcast in the industry or field you want more mastery in.

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Music by: Ron Gelinas - Chill Beats

Song title: Best Wishes

• I discuss identity work which is the second step after getting clear on your goals. This part can be quite heavy as I help you create awareness of who you are.I ask questions like 'Who is the person that easily and effortlessly manifest their goal?''What does success look like for you?' 'What do you believe about the world you live in? 'Asking questions like these will help you get clarity or at least to start thinking about your identity in a deep way.Take your time and listen to this episode a few times and make notes when you are able to.
• Some links to help you in your journey that is also relevant to the episode:
• Article about high and low level of the mind
• Article on Will Power
• Article about epigenomes
• Logical levels of the mind

• You can contact me at Instagram @thevillaofwellness
• Follow my Youtube and Instagram @thevillaofwellness
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