Today's episode features a special guest, Valerie Probstfeld, the host of To Mom is To Love podcast. We talk about the different ways that our brains can change negative learned behavior and the benefits of creating new neural pathways.

Check out her amazing podcast here: https://open.spotify.com/show/1rWWC6PtOU8z9ow2EOATe8?si=8dcda3f025c3434c