Mental Hygiene with Yogi Charu

PRANAYAMA + PRATYAHARA - Yoga Sutras of Patanjali Lecture + Guided Meditation. Continuing our conversation on Pranayama, and introducing the fifth limb as described in Patanjali's yoga system, Pratyahara… Understand how to withdraw the senses and go within…

Lecture + meditation from September 21, 2020.

PRANAYAMA - Yoga Sutras of Patanjali Lecture + Guided Meditation - the fourth "limb" as described in Patanjali's yoga system. Understand how pranayama works, and we get prana from the sun, our breath, food, water, the environment, and time.

Lecture + meditation from September 17, 2020.

Yoga Sutras of Patanjali Lecture + Guided Meditation on ASANA (seat, posture) - the third "limb" as described in Patanjali's yoga system. Learning about the power of coming into Asana...as we develop Asana, restlessness falls, we awaken our kundalini energy. As we connect to the kundalini power, we connect to empathy, humility, and higher states of consciousness that unfold the human potential.

Yoga Sutras of Patanjali Lecture + Guided Meditation - Book 2, Mantra 44. By study of spiritual books, comes communion with one’s chosen deity. Learn about how we can appreciate and connect through sacred literature. Appreciation that is sincere and deep allows us to appreciate people of any tradition... The core persective that matters is to have love in the heart, and to allow that love to emanate from within to all human beings. 

Lecture from September 10, 2020. 

Q+A on Yoga Sutras of Patanjali from Yogi Charu’s Mental Hygiene Sessions.

What if I struggle with dealing with people who behave badly? I struggle to see them as spiritual beings. How do I deal with, who Patanjali calls, the  ‘Wicked-minded’?

Q+A on Yoga Sutras of Patanjali from Yogi Charu’s Mental Hygiene Sessions.

There are many ways to relate to Money - how can I relate to money in a way that is positive and elevating? Listen to Yogi Charu explain how to elevate our desires.

Q+A With Charu: Could you talk more about Knowledge, the Knowable, and the Knower?

Q+A on Yoga Sutras of Patanjali from Yogi Charu’s Mental Hygiene Sessions.

Q+A With Charu: I struggle with anxiety and fear of losing what I have. How do I deal with this fear?

Q+A on Yoga Sutras of Patanjali from Yogi Charu’s Mental Hygiene Sessions.

Q+A With Yogi Charu: How do the Yoga Sutras relate to the Bhagavad Gita and the rest of the Vedas? Where do I begin?

Learn more about the Yoga Sutras of Patanjali with your specific questions. Q&A sessions now happening every other Friday, as part of the Mental Hygiene series! Check it out on Yogi Charu's website. 

Q+A With Yogi Charu: How can we deal with the harsh effects of Karma?

Introduction to Q+A on Yoga Sutras of Patanjali from Yogi Charu’s Mental Hygiene Sessions - now happening every other Friday in his Mental Hygiene sessions! Check out Mental Hygiene here: https://omchandra.com/daily-mental-hygiene/

Question: Forces in this universe can be harsh. How do we understand Karma, especially in the face of tremendous challenge? 

Listen to Yogi Charu explain how we can raise our vibration and make friends with the laws of Karma.