<p>This episode focuses on meditation as a control technique, getting help if feeling hopeless, and learning to teach about mental illness as a whole.</p>

This episode focuses on meditation as a control technique, getting help if feeling hopeless, and learning to teach about mental illness as a whole.

Mental illness is real, seek help, and avoid stigmatizing mental illness itself

I will be taking time to talk to everyone listening about things I wish I had learned earlier in life, things that I hope one day may be helpful to someone listening.

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Mental illness is real, seek help, and avoid stigmatizing mental illness itself

Mental illness is real, seek help, and avoid stigmatizing mental illness itself