What does it take to master your mind and break free from emotional overwhelm, ego traps, and addiction cycles?

In this episode of the How to Heal Podcast, host Lindsay Trimarchi Richter shares grounded tools and raw personal insight to help you build mental discipline, cultivate clarity through sobriety, and stay present in the now. This is your call to action: Tomorrow is today, cousin.

✨ In this episode, we cover:

• How to quiet the ego and stay grounded in truth
• Why sobriety fuels clarity and self-empowerment
• The difference between emotional reactivity vs. mental strength
• How to shift defunct thought patterns through perspective work
• Using meditation and mindful movement to access flow state
• The power of the “stone face” mentality for high-stress moments

Follow Lindsay on Instagram → @howtoheal
Subscribe to the How to Heal Podcast → https://www.buzzsprout.com/2180551
Learn More at → https://www.lindsaytrimarchi.com

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