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Mental Max Out
Mental Max Out episodes
- Emotions are Terrible Drivers: Love in Different Forms
In this episode of the MMO podcast, Amy and Akeem discuss the significant role emotions play in guiding us toward love and making better decisions. They share stories about how emotions have impacted their relationships and encounters. The conversation expands to the importance of acknowledging and regulating emotions through practices like pausing, breathing, and mindful awareness. With the help of personal anecdotes, academic insights, and biblical references, the hosts emphasize the advantages of concentrating on positive emotions and battling for inner peace.
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Follow Akeem on Instagram @mental.max.out
Follow Amy G on Instagram @amyohgee
DM @mentalmaxoutpodcast for questions, topic ideas, or to share your experience!
19 min - The Power of Attention: Love in Different Forms
In this episode of the Mental Max Out podcast, hosts Akeem and Amy explore the concept of attention as a form of love in the second episode of a series discussing different forms of love. They delve into how what we give our attention to ultimately grows and reflects our values, using personal anecdotes and examples to illustrate that both attention and love require conscious effort and can profoundly impact relationships, self-growth, and personal success. The discussion emphasizes the need for being mindful, present, and intentional in our interactions and how the energy we give can either fuel positive outcomes or contribute to undesirable ones. The hosts challenge listeners to reassess where their attention is directed and to actively choose to focus on what truly matters to them, fostering growth, positive relationships, and self-improvement.
00:00 Welcome to the Mental Max Out Podcast!
00:39 Exploring Love Through Attention
02:33 The Complexity and Effort of Love
03:12 Attention in Relationships: Beyond the Surface
04:07 The Power of Presence and Intentionality
06:49 Reflecting on Personal Growth and Attention
09:45 The Impact of Attention on Our Lives and Relationships
16:47 Closing Thoughts: The Value of Attention and Love
Follow Mental Max Out - The Podcast on Instagram & TikTok @mentalmaxoutpodcast
Follow Akeem on Instagram @mental.max.out
Follow Amy G on Instagram @amyohgee
DM @mentalmaxoutpodcast for questions, topic ideas, or to share your experience with Mental Max Out!
21 min - The Power of Showing Up: Love in Different Forms
In this episode of the Mental Max Out podcast, hosts Akeem and Amy explore the notion of love in its various forms, focusing primarily on the act of showing up for oneself as the foundational form of love. They discuss how making small, imperfect efforts towards showing up in life—be it for personal, professional, or health-related reasons—can lead to significant positive changes. The discussion includes personal anecdotes that highlight the transformative power of showing up for oneself, the importance of self-care, and how changing one's 'why' can lead to profound personal growth. The episode emphasizes that love is not just an emotion felt towards others, but a series of actions, beginning with the self, that can lead to fulfillment and success.
00:00 Welcome to the Mental Max Out Podcast!
00:35 Exploring the First Form of Love: Showing Up
01:54 The Power of Showing Up for Yourself
07:42 Embracing Little Changes for Big Impact
12:48 Self-Care: The Ultimate Form of Self-Love
17:10 Finding Your Why: The Drive Behind Your Actions
23:07 Consistency: The Key to Personal Growth
Follow Mental Max Out - The Podcast on Instagram & TikTok @mentalmaxoutpodcast
Follow Akeem on Instagram: @mental.max.out
Follow Amy G on Instagram: @amyohgee
DM @mentalmaxoutpodcast for questions, topic ideas, or to share your story!
26 min - Leap of Faith
This week, hosts Akeem and Amy dive into taking a leap of faith, and Akeem shares a big announcement. Through personal anecdotes and reflective discussions, they explore the significance of being prepared for opportunities, the power of support from loved ones, and the courage to step out of comfort zones. Highlighting stories including skydiving, career changes,, and the intentional practice of confronting fears and uncertainties, the episode encourages listeners to embrace small and significant leaps of faith. The dialogue emphasizes the importance of surrounding oneself with truthful and supportive people, being self-reflective, and welcoming growth amidst fear and uncertainty. This episode aims to inspire listeners to view leaps of faith not just as grand gestures but as everyday acts of bravery that lead to personal development and fulfillment.
00:00 Welcome to the Journey: Embracing Faithful Thinking
00:58 Taking the Leap: Stories of Faith and Change
03:18 Expanding the Concept: Leap of Faith Beyond Career Moves
05:33 Embracing Uncertainty and Growth
07:11: The Power of Self-Reflection and Change
10:56 Surrounding Yourself with Wisdom and Support
16:19 Understanding and Overcoming Your Past
20:06: Finding Rest and Reflection in Daily Life
21:18 The Essence of a Leap of Faith: Small Steps to Big Changes
25:31 Conclusion: Encouragement to Embrace Your Leap of Faith
Follow Mental Max Out: The Podcast on Instagram & TikTok: @mentalmaxoutpodcast
Follow Akeem on Instagram: @mental.max.out
Follow Amy G on Instagram at @amyohgee
DM @mentalmaxoutpodcast for questions, topic ideas, or to share your experience with Mental Max Out!
26 min - Faith Produces Perseverance
This week, Amy and Akeem dive into how your individual spiritual journey impacts your perseverance. What does your walk with faith look like and how does that encourage or discourage you in your daily life? This episode will definitely leave you reflecting on your own journey for self-worth, growth, and spiritual freedom. Both will discuss their injury processes in depth and how these moments of adversity as student-athletes shaped how they view life and challenges today.
Follow Mental Max Out - The Podcast on Instagram & TikTok @mentalmaxoutpodcast
Follow Akeem on Instagram @mental.max.out
Follow Amy G on Instagram at @amyohgee
DM @mentalmaxoutpodcast for questions, topic ideas, or to share your experience with Mental Max Out!
31 min - Contentment vs. Complacency
Finding Balance: Contentment vs. Complacency in Life and Relationships
In this episode of the MMO podcast, hosts Akeem Robinson and Amy G delve into the concepts of contentment and complacency, exploring their differences and impacts on personal and professional life. They discuss how contentment represents a state of happiness and satisfaction, while complacency involves a smug or uncritical satisfaction with oneself or one's achievements. The co-hosts share personal stories and reflections on maintaining contentment without slipping into complacency, emphasizing the importance of continuous growth, challenge, and communication in relationships and self-development. The episode also touches on recognizing and utilizing one's gifts as a pathway out of complacency and towards a more fulfilling, content life.
Follow Mental Max Out - The Podcast on Instagram & TikTok @mentalmaxoutpodcast
Follow Akeem on Instagram @mental.max.out
Follow Amy G on Instagram at @amyohgee
DM @mentalmaxoutpodcast for questions, topic ideas, or to share your experience with Mental Max Out!
29 min - Who You Say You Are
You are not the labels that people place on you. You are absolutely in control of who you want to be in this world and not those around you. It can be so hard in society not to fall victim to unwanted stereotypes and assumptions that people have but you can also use those to your advantage. Amy and Akeem dive into the misnomers labels have and how to use them to build the person you want to become.
Follow Mental Max Out - The Podcast on Instagram & TikTok @mentalmaxoutpodcast
Follow Akeem on Instagram @mental.max.out
Follow Amy G on Instagram at @amyohgee
DM @mentalmaxoutpodcast for questions, topic ideas, or to share your experience with Mental Max Out!
44 min - It's Finally Here
Amy and Akeem are fired up to bring you in to Mental Max Out- The Podcast by sharing the origin of MMO as well as what brought them to this space, 10 years after Mental Max Out started. They'll dive right in to creating new opportunities, overcoming adversity, and believing in yourself.
Follow Mental Max Out - The Podcast on Instagram & TikTok @mentalmaxoutpodcast
Follow Akeem on Instagram @mental.max.out
Follow Amy G on Instagram at @amyohgee
DM @mentalmaxoutpodcast for questions, topic ideas, or to share your experience with Mental Max Out!
26 min - Thank You For Being Here
Follow Mental Max Out - The Podcast on Instagram & TikTok @mentalmaxoutpodcast
Follow Akeem on Instagram @mental.max.out
Follow Amy G on Instagram at @amyohgee
DM @mentalmaxoutpodcast for questions, topic ideas, or to share your experience with Mental Max Out!
1 min
About Mental Max Out
From the publisher's feed
Mental Max Out – The Podcast
Allison and Akeem Robinson are a husband-wife duo on a mission: to help you break free from the mental ruts, challenge your thinking, and take…
control of your life—one step, one mindset shift, one person at a time.
What started in 2014 as a resource for college athletes has grown into a movement—blending psychology, faith, and personal development to push you past limits you didn’t even know were there. Through real conversations, raw stories, and practical strategies, Mental Max Out isn’t just about self-help—it’s about transformation.
From mental wellness and faith to parenting, relationships, and the real-life struggles we all face, nothing is off-limits. Whether you're battling doubt, navigating stress, or just trying to be a better version of yourself, you’re not alone. Tune in for the inspiration, tools, and community to rise stronger, think deeper, and live with unshakable faith.
📲 Follow us on Instagram & TikTok: @mentalmaxoutpodcast
📩 DM us with your questions, topic ideas, or stories—we’d love to hear from you!