Mental Melissa

Mental Melissa episodes

March 10, 2020 Depression and anxiety go hand in hand.
Just an update on how bad things have become.
21 min
November 13, 2019 Sleep Issues
Are you getting restorative sleep or just going comatose?
10 min
October 08, 2019 Letting Go
Update on the strife in my life as I am being judged by someone I love.
17 min
September 18, 2019 Heal yourself and find your happiness!
Forgiveness and happiness
20 min
September 11, 2019 Finding Balance in Your Life
My thoughts on finding balance in a hectic day.
16 min
August 21, 2019 Being Outed
Am I ready to be outed to my friends and family? It is happening one person at a time. I am trying to be at peace.
12 min
August 17, 2019 Day to day challenges of bipolar
What my challenges are right now living with bipolar.
24 min
August 12, 2019 My Birthday 2019
My birthday rituals!
22 min
June 19, 2019 Sunshine on my shoulders makes me happy
Being in that middle space.
10 min
June 04, 2019 Trying to figure out if I am really feeling better.
Trying to figure out if I am really feeling better.
13 min

From the publisher's feed

Navigating Life with Bipolar & Mental Illness